Big FAT lies - The greatest "Health Hoax" of all time

Good fat is part of a healthy diet

It seems that nearly the entire modern population has been brainwashed by the media by what I call the greatest Health Hoax of all time.

It’s the most profound fallacy ever floated upon the lake of mass media, advertising and big business propaganda.

For over 25 years they have been telling us to go low fat. They say that fat increases our cholesterol and causes heart disease and weight gain.

If fat is our problem, then why are there epidemic levels of high cholesterol, obesity, diabetes and heart attack still occurring today?

Even MacDonald's and Subway are low fat, so what? The truth is that there are plenty of good fats and we need them. Even natural saturated animal fats are good for us.

Cholesterol is the building block for all our reproductive hormones, fat forms the membrane on every cell in our body and gives us much more stable blood sugar than 90% of the other foods recommended by your average Doctor.

PLEASE “Don’t take the cholesterol drugs”

READ THIS FIRST

Fish and fish oils (especially salmon), avocados, cream and soft cheese, organic milk and yoghurt, raw nuts and cold pressed oils (olive oil) are all examples of very, very good natural fat. Without good fat you will feel always tired, starving hungry and constantly crave the wrong things.

Eskimo's are known to have very high animal fat diets and yet very low incidence of heart disease. Your liver produces up to 80% of your body’s cholesterol and it over produces for one main reason, to protect you.

The reason cholesterol is deposited in the arteries is to protect them from attack. This attack is largely from the constant bombardment of blood borne toxins, chemicals, high blood sugar, free radicals and excessive acids.

If we consumed less processed foods, alcohol, sugar and other chemically enhanced foods and focused of more vitamin C rich foods (raw fruit and vegetables) then our cardiovascular system would already be protected and there would be no need for the liver to make extra cholesterol for protecting the arteries.

We can then keep eating good fats, feel nourished, function hormonally and maintain a healthy heart at the same time.     

Check out this book for some real good information on the TRUTH about fat.

http://bit.ly/big_fat_lies

If you want to stay healthy, lose weight or just keep yourself feeling good then it’s well worth checking this out today.

Both of our herbal DETOX and SLIM Weight Loss programs recommend good fat as part of a healthy diet. Sure fried food is bad for you, and processed oils are rancid, but don't let the Low-fat hype get you fooled.

Many Blesings of health

Brett Elliott