Apple and Cinnamon Smoothie - Detox Recipe

Apple cinnamon smoothie

“An apple a day keeps the doctor away” It’s true..

The two minute apple and cinammon smoothie is a great colon healing tonic with awesome blood sugar balancing effect. Take this smoothie for breakfast or supper and enjoy both the flavour and the health benefits.

Ingredients
1 apple
Rice or almond milk approx 1 cup
Slippery elm powder 1 heaped teaspoon
1 tsp cinnamon
1/2 cup yoghurt

Easy method:

Grate apple, including peel. Add rice milk, slippery elm powder, cinnamon and yoghurt. Blend.