You are here

Chickpea Salad

Serves 6 people as a side salad.
 

Ingredients:

  • 1kg (or about 2lb) tomatoes, chopped (5 cups)
  • 1 x 400g (15-oz). can chickpeas, rinsed and drained or 1 cup home cooked chickpeas.
  • 1 x 1/2 cups fresh or frozen corn kernels
  • Handful of fresh basil leaves

 

Dressing ingredients:

  • 1/4 cup lime juice
  • 1 Tbs. grated lime zest
  • 3 Tbs. olive oil
  • ½ tsp unrefined salt
  • ½ tsp jaggery (dehydrated sugar cane juice) optional

 

Method:
Toss chopped tomatoes, chickpeas and corn in a bowl. In a bottle or jar mix lime juice, olive oil, lime zest, salt and jaggery. Shake well. Pour over chickpea mixture. Toss in basil. May be served cold or warm.


Clever Chickpeas:
Chickpeas have a low calorie count. 1 cup of cooked chickpeas yields only 269 calories, contain 15 grams of protein, 13 grams of dietary fiber, 4 grams of fat and 0 grams of cholesterol. In-fact chickpeas have been shown to help lower cholesterol. They are also great for supporting protein levels on a vegetarian diet.   

 

Perfect for:

DETOX diet plan Recipe 1 - Chickpea Salad

-

DISCLAIMER:
Statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Results will vary in time frame and intensity from person to person. All testimonials and reviews are authentic and submitted from actual Ultimate Herbal Health customers. We offer a 100% money back guarantee. Please see our terms and conditions for details. Please visit our live chat, use the contact us page or phone numbers above if you have any questions. 

WARNING:
There may be detox effects including temporary nausea, headaches, bloating or bowel discomfort. If these symptoms persist stop the program for 24 hours and resume at a lower dose. If you have any health condition or are taking medications please consult your physician before use. 

Ultimate Herbal Health products should not be used by pregnant or nursing women, by children under 12, or by anyone with a serious medical condition. Do not use Ultimate Herbal Health products if you are allergic to any of the ingredients. If you are taking any medications or have any serious health condition please consult with a healthcare professional before using Ultimate Herbal Health products. 

QUALITY:
The products on this website are herbal dietary supplements and contain no pharmaceuticals or synthetic chemical ingredients. Our products are manufactured under license in New Zealand within a GMP registered facility and meet all the food safety standards of New Zealand. Ultimate Herbal Health products comply with the dietary supplement laws in New Zealand. Ultimate Herbal Health Limited is a member of Natural Products New Zealand

We make no claim to cure, prevent or treat any disease. None of the Statements on this website have been approved by the FDA or any other health authority.