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Raw Muesli

Great for one person 
 

Ingredients: (All quantities are approximate)

  • 3 to 4 tbsps of rolled oats
  • Small handful almonds (approximately 7)
  • A sprinkle of sunflower seeds
  • 1 tbsps of dried goji berries
  • 1 tbsps of dried cranberries
  • 2 to 3 dates chopped
  • 1 to 2 tbsps sprouted buckwheat 
  • 1 tsp chia seeds


Method:
Place all in a breakfast bowl and cover with water. Leave overnight at room temperature. Place a plate or cloth over the bowl, no need for airtight covering. In the morning all these grains, nuts, seeds and fruits will have soaked up the water making them easy to digest and the nutrients in them readily available to the body. Add ground linseed (1 to 3 tablespoons) and top with chopped fresh fruit or if you need a bigger breakfast and serve with raw, organic, whole milk or plain yogurt.

This breakfast is rich in protein, fiber, complex carbohydrates and healthy fats including omegas, digestive enzymes, beneficial bacteria, antioxidants, minerals and B vitamins. It keeps your blood sugar balanced, gives you sustained energy, reduces mid-morning cravings, supports your nervous system, muscles, blood vessels, bones and skin.

A slice of toast with jam or a refined cereal from a packet – does the opposite of all the above.

Perfect for:

 

DETOX diet plan Recipe 3 - Raw Meusli

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DISCLAIMER:
Statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Results will vary in time frame and intensity from person to person. All testimonials and reviews are authentic and submitted from actual Ultimate Herbal Health customers. We offer a 100% money back guarantee. Please see our terms and conditions for details. Please visit our live chat, use the contact us page or phone numbers above if you have any questions. 

WARNING:
There may be detox effects including temporary nausea, headaches, bloating or bowel discomfort. If these symptoms persist stop the program for 24 hours and resume at a lower dose. If you have any health condition or are taking medications please consult your physician before use. 

Ultimate Herbal Health products should not be used by pregnant or nursing women, by children under 12, or by anyone with a serious medical condition. Do not use Ultimate Herbal Health products if you are allergic to any of the ingredients. If you are taking any medications or have any serious health condition please consult with a healthcare professional before using Ultimate Herbal Health products. 

QUALITY:
The products on this website are herbal dietary supplements and contain no pharmaceuticals or synthetic chemical ingredients. Our products are manufactured under license in New Zealand within a GMP registered facility and meet all the food safety standards of New Zealand. Ultimate Herbal Health products comply with the dietary supplement laws in New Zealand. Ultimate Herbal Health Limited is a member of Natural Products New Zealand

We make no claim to cure, prevent or treat any disease. None of the Statements on this website have been approved by the FDA or any other health authority.