Excellent start! Sorry to hear about your back. It sounds like you might have some intestinal spasm happening as the intestines start to squeeze plaque off the intestinal wall. If a warm wheat pack helps you could also try a warm bath with Epsom salts and lavender essential oil in it (about 4 or 5 drops). Or you could use a warm compress, even a simple one such as a cloth soaked in a bowl of warm water with peppermint essential oil. Other things to try are a strong cup of chamomile tea, absolutely wonderful for any digestive/abdominal cramp. Even though you feel it in your back, if the ache is caused by your digestive system the chamomile will help. Ginger tea is also a wonderful anti-inflammatory. Just grate some raw ginger into a cup and pour hot water over it. Regarding the 5 day program referred to by other bloggers – we used to include this as an option. It involves taking twice the number of capsules as the 10 day program. It is rigorous and needed more personal guidance from us. So we have removed it because we now sell so many of these kits worldwide. The 10 day has always been more popular and the one we recommend; easier on your body and you are in that wonderful ‘detox-mode’ for a few days longer.

Excellent start! Sorry to hear about your back. It sounds like you might have some intestinal spasm happening as the intestines start to squeeze plaque off the intestinal wall. If a warm wheat pack helps you could also try a warm bath with Epsom salts and lavender essential oil in it (about 4 or 5 drops). Or you could use a warm compress, even a simple one such as a cloth soaked in a bowl of warm water with peppermint essential oil. Other things to try are a strong cup of chamomile tea, absolutely wonderful for any digestive/abdominal cramp. Even though you feel it in your back, if the ache is caused by your digestive system the chamomile will help. Ginger tea is also a wonderful anti-inflammatory. Just grate some raw ginger into a cup and pour hot water over it. Regarding the 5 day program referred to by other bloggers – we used to include this as an option. It involves taking twice the number of capsules as the 10 day program. It is rigorous and needed more personal guidance from us. So we have removed it because we now sell so many of these kits worldwide. The 10 day has always been more popular and the one we recommend; easier on your body and you are in that wonderful ‘detox-mode’ for a few days longer.

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