This is now the third time I have done a detox in as many years. Each time it becomes easier although I do the longer one (16 tablets per day) to be able to include fish in the diet. I cheat slightly in that I take the tablets with a protein shake as I cannot seem to swallow them with just water. I enjoy the experience and the way I feel during and after; hence why I do it regularly. I certainly lose weight on the programme, feel better and have more energy.