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Herbal Health, Detox And Healing Recipes By Brett Elliott

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Brett has put together a selection of recipes that are perfect for your health journey. Choose from the  options below including smoothies, salads, curries, and soups. Brett’s recipes alkalise the body, balance metabolism, improve digestion and elimination, while still supporting a good nutritional intake and tasting fabulous.

  • All Mixed
  • Bake
  • Blend
  • Boil
  • Brew
  • Curry
  • Raw
  • Salad
  • Stewing
  • Stir Fry
raw shredded beetroot recipe

Raw Shredded Beetroot Salad

Raw shredded beetroot is a vibrant, nutrient-rich addition to any salad and one of the ...
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Turmeric & Black Pepper Latte

Homemade Turmeric Latte Recipe To see research on this Turmeric and Black pepper combination for ...
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Greek Black Rice Stuffed Capsicum

A stunning combination of flavours using cilantro, capers, green olives, and pistachio nuts along with ...
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Italian Lentil Bolognaise with Zucchini Noodles

Truly incredible how this dish tastes as good if not better than traditional spaghetti Bolognese ...
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Quinoa, Kumara and Eggs

Quinoa often pronounced wrongly (sounds like keen-waa) is a superfood known to be high in ...
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Roasted Cauliflower Trees With Curried Yogurt

Get ready to tantalize your taste buds with this mouth-watering recipe. The great thing is ...
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Capsicum Sweet Potato Curry

This is a super delicious Indian coconut curry using multiple coloured capsicums with the addition ...
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Indian Capsicum Salad

Here is a really quick all-in-one lunch or dinner during any of our programs. Very ...
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Kumara Fries with Salad

Get ready to tantalize your taste buds with this mouth-watering recipe that’s perfect for any ...
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Mexican Okra with Cajun Corn

Looking for a quick and easy meal that’s packed with flavor? Look no further than ...
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Raw Organic Cacao Slice

This is a great recipe if you’re struggling with emotional eating or snack cravings in ...
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Quick Buddha Bowl

This is a super quick recipe that you can do any time on any of ...
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PawPaw with Green Salad

The salad will blow your mind. The first time I tried this I couldn’t believe ...
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Persian Salad

Some of the simplest dishes are the most successful. This salad is made in minutes ...
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ChocBerry Parfait with Chia Seeds

https://www.youtube.com/embed/nt9iPaGj8NY Serves 4Preparation time 7 minutesSet for 2-3 hours I don’t recommend too many deserts, ...
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Zucchini Boats with Chia Seeds

https://www.youtube.com/embed/M2Cpheb_r58 Prep time: 20 minutesCook time: 45-60 minutesServes 2 The zucchini boats are made with ...
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Okra & Mushroom Curry with Mango Chutney

This is a really delicious and simple curry to prepare. It’s perfect for any of ...
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Smashed Avo on Kumara

https://www.youtube.com/embed/7sxA7AaS9os Serves 2Preparation time 25 Minutes    Here’s the twist on the popular, smashed avocado. ...
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Eggplant Saute

Eggplant Saute

Serves 2Preparation time 20 Minutes Ingredients: 1 Eggplant Turmeric powder 6 cloves of Garlic 1/2 ...
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Lemon Whip Smoothie

Tangy Lemon Whip

Serves 2Preparation time 5 mintues This is one of my favourite summer recipes when I’ve ...
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3 Pumpkin Dinners

Pumpkin – Easy Recipes For Three Dinners

https://www.youtube.com/embed/kp-C4zURNuI One of the key things to making your detox program a success is ‘keeping ...
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BloodClenz Smoothie

BloodClenz Smoothie

BloodClenz Smoothie Our blood is the river of life, supplying all the oxygen and nutrients ...
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HeartClenz Smoothie

HeartClenz Smoothie

One of the outstanding benefits of detoxing with herbs is the profound effect on your ...
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BrainClenz Smoothie

BrainClenz Smoothie

Our brains are under a lot of stress in today’s society with all the chemicals, ...
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BowelClenz Smoothie

BowelClenz Smoothie

A major part of detoxing your body is looking after your bowel health. The intestines ...
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Liverclenz Beetroot Smoothie

LiverClenz Smoothie

https://www.youtube.com/embed/3eHD0g9SFEY Your liver has the job of breaking down and eliminating toxic substances from your ...
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StomachClenz Smoothie

StomachClenz Smoothie

This recipe is all about your stomach, which is the first major part of the ...
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Yarrow Footbath

Herbal Detox Foot-bath

Today, I’m sharing one of the oldest traditions in herbal medicine, the herbal foot bath. ...
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Green Smoothie

KidneyClenz Smoothie

It’s very important to look after your kidneys when detoxing, as your body will dump ...
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Cauliflower Rice and Brussel Sprouts

Cauliflower Rice with Brussel Sprouts

When you’re Detoxing or Slimming simplicity with food is crucial, and you couldn’t get any ...
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Kawakawa Tea

Kawakawa – Making Herbal Tea at Home

The great thing about herbal medicine is that you can often find what you need ...
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Manuka Tea

Manuka Tea Tree – Making Herbal Tea at Home

Tea Tree is the common name given to the native Manuka tree of New Zealand ...
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Bombay Aloo Sweet Potato Salad

Bombay Aloo with Sweet Potato

If you’re a fan of Indian curry flavours and also a fan of Kumara or ...
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Tomato Base

Tomato Sauce Base – Multipurpose

Here is an awesome tomato sauce base, which can be used in soups, curries, stir ...
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Kumara and Corn Stuffed Capsicum

Curried Kumara & Corn Stuffed Capsicum

Here is a super simple way to make capsicum into a delicious meal. It only ...
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Green Chilli & Basil Pesto

Green Chilli & Basil Pesto

Here is a way to make pesto more of a food than a garnish. We ...
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Tangy Mint & Lime Guacamole

This is an extra tasty lime and mint twist on traditional guacamole and is something ...
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Mushroom and Parsnip Soup

Mushroom and Parsnip soup

If you want a Mushroom soup without using pre-made canned soup it can be a little ...
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Roast Veggie Salad

Roast Vegetable Salad

During your Herbal Detox or Herbal slimming program processed foods are to be avoided. This can ...
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Orange, Broccoli, Beetroot, Kale

Ultimate Liver Detox Smoothie

Here is a great combination of ingredients specifically for the Liver function. The perfect smoothie recipe for ...
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Zughetti and Tomato Sauce

Zughetti in Tomato & Garlic Sauce

During your Herbal Detox or Herbal slimming program processed foods and wheat products are to ...
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Zucchini Savories

Zucchini Savories

The ultra-versatile Zucchini strikes again with this party dish. Ideal for during your Ultimate Herbal ...
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Spicy Homemade Vinaigrette in a Bottle

Spicy Salad Dressing Vinaigrette

Here is a great dressing for all of those salads you will be doing during ...
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Coconut Cream and Fruit Salad

Whipped Coconut Cream & Salad

Cream is bad for you, right? Not necessarily, in fact, unlike dairy fat, coconut cream ...
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Cauliflower Leek and Sweet Potato Soup

Cauliflower, Leek & Sweet Potato Soup

Instead of thickening a soup with flour, how about Cauliflower? Not only is Cauliflower gluten-free, ...
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Broccoli and Zucchini soup

Zucchini, Broccoli & Ginger Soup

There’s nothing like a super healthy green soup to make you feel well-nourished. The added ...
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Eggplant and Mushroom Soup

Black Pepper Mushroom & Eggplant Soup

Mushrooms and Eggplant make a greatly satisfying meal when detoxing. Adding black pepper to the ...
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Zucchini and Broccoli Red Curry In A Bowl

Zucchini & Broccoli Red Curry

A simple but delicious meal that can be knocked up in under 20 minutes. It ...
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Broccoli and Orange Smoothie

Broccoli & Orange Smoothie

This is a healthy green smoothie with the added bonus of being low on the ...
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Lemon Chia Bliss Balls

Lemon and Chia Protein balls (with Turmeric)

When doing a detox it’s nice to have a little treat at the end of ...
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Comfrey Root Balm

Comfrey Rub – Making it at home

Comfrey root – A bone and joint miracle! You might be doing a Herbal Detox ...
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Lavender Oil in Three Small Bottles

Making Lavender Oil at Home

Lavender oil is fantastic during your herbal detox program for soothing aching muscles and to ...
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Aloe Juice

Aloe Vera Juice – Making your own

Aloe Vera juice is fantastic during your herbal Detox program and it’s very well known ...
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Lentil and Sweet Potato Fishcakes

Lentil & Sweet Potato Fish Cakes

A great recipe for filling the gap when following your Ultimate Herbal Slim or Ultimate ...
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Mediterranean Salad

Mediterranean Summer Salad

This Mediterranean Salad is refreshing and full of great clean foods. Mix it up with ...
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Carrot Turmeric Smoothie

Carrot, Ginger & Turmeric Smoothie

A classic detox drink contains carrot, ginger, and lemon. This is a simple uncomplicated, healthy ...
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Stuffed Baked Eggplant

Stuffed Eggplant

Eggplant is an incredible food, especially for budding vegetarians as it has the ability to ...
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Pumpkin Spinach Oven Bake

Pumpkin & Spinach Oven Bake

Pumpkin, spinach, the food of muscle power, and eggs the ultimate protein super-food. Put these ...
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Thai Green Fish and Coconut Curry

Thai Green Fish & Coconut Curry

Although I recommend a mostly plant-based diet, I still feel the need for a little ...
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Brain Bliss Balls

Brett’s Brain Bliss Balls

One thing that is affected by detoxing is your brain. Our brains get hooked on ...
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Lime Coconut Avocado Whip

Lime, Coconut & Avocado whip

Chia seeds and avocado make up this filling and delicious dessert. Pop a fresh strawberry ...
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Cauliflower Curry

Cauliflower Curry

A wonderfully warm and filling curry which is perfect for your Herbal DETOX or Herbal ...
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Chocolate and Pineapple Yoghurt

Chocolate Pineapple Yogurt

Try my latest favorite dessert – Chocolate Pineapple Yogurt! We ate it quite a lot during our ...
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Sweet Potato Spinach and Salsa

Spinach & Sweet Potato Salsa

Nothing is healthier than an all vegetable meal full of greens, antioxidants, and warming herbs. ...
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Cream chicken, corn & mushroom soup

This soup is lovely and creamy with a rich mushroom and corn flavour, using a ...
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Orange Juice

How to Make the Worlds Best Orange Juice for FREE

Brett makes 1 litre of the worlds best orange using the amazing Ladyship high speed ...
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Thai Vegetable Coconut Curry

Thai Vegetable Green Curry

This is one of my absolute favorites. It’s easy to eat too much of it ...
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Mushroom and Corn

Corn & Mushroom Protein Salad

Here’s a simple summer salad to try during your Herbal DETOX or Herbal SLIM program. It is very ...
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Barbecued Vegetables

Barbecued Vegetables

Maybe it’s time to try a vegetarian Barbecue? When it’s the Beer and Barbecue silly ...
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Grilled Artichokes & Green Bean Salad

Grilled Artichokes & Green Bean salad

There are few things as nice as a boiled artichoke with a herb and mustard dressing. ...
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Gazpacho Soup

Gazpacho (Cold soup)

This is a simple recipe that creates a lovely meal with gorgeous tomatoes – a ...
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Tofu and Green Bean Curry

Tofu & Green Bean Curry

Here is a hot little number to surprise you. Serves 4 people and all from one ...
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Salmon with Asparagus

Salmon & Asparagus with Caper Sauce

Salmon and asparagus are one of my favorite combinations. It’s simple, highly nutritious, and absolutely ...
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Beetroot Smoothie

Beetroot & Grapefruit Smoothie

A wonderful superfood combination! Ingredients: 1 large bunch of Cilantro 2 x sachets of BodiTune DETOX n ...
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Cocoa Spinach Smoothie

Cacao Bean & Spinach Smoothie

Antioxidant Heaven – this unusual combination will surprise you! Ingredients: 3 bunches of organic spinach 2 x ...
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Beetroot Gogi Smoothie

Beetroot, Silverbeet & Gogi Berry Smoothie

A deep red superfood smoothie that is great for your blood! If now is the ...
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Rocket and Kiwifruit Smoothie

Rocket, Mango & Chia Seed Smoothie

Now here is an unexpected superfood smoothie surprise! Ingredients: 1 x Mango 2 dstsp of ...
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Mushroom Stroganoff

Mushroom Stroganoff

A delicious creamy special! If you are missing something meaty, this is a great alternative! ...
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Tomato Leek Onion Soup

Tomato, Leek & Onion Soup

I love this soup. It’s got to be my favorite soup for detoxing. Great for any ...
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Thai-Style Tom Yum Soup

Thai Style Broccoli & Mushroom Soup

A spicy little number and a classic Thai-style soup, similar to Tom Yum. Serves 2 people ...
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Lettuce and Parsley Smoothie

Lettuce & Parsley Smoothie

This combination is great for alkalizing the body and for reducing indigestion and bloating. Rich ...
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Beetroot and Celery Salad

Beetroot, Celery & Chive Salad

How simple can a great salad be? Serves 2 people Ingredients: 2-3 whole beetroot ½ a ...
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Carrot & Mango Smoothie

Carrot & Mango Smoothie

Ingredients: 1 x large carrot Half a mango Half a lemon 2 x sticks of ...
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Kale and Lime Smoothie

Kale & Lime Smoothie

A Kale superfood smoothie with a zingy lime taste. Simple to make and great at reducing ...
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Stewed Apple and Yoghurt in Bowl

Stewed Apple & Yogurt

This is one of the oldest breakfasts in the book but a goody! Ingredients: (per serving) ...
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Apple and Coconut Whip

Coconut, Apple & Date Whip

Ingredients: (per serving) 1 x large apple 6 x dates 2 x dstspn soaked shredded coconut ...
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Thai Carrot Salad

Thai Spicy Carrot & Apple Salad

A little hot number – and such a simple recipe. I often end up with ...
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Mung Bean Coleslaw

Mung Bean Coleslaw

A delightful dinner or lunch option. Serves 4 people Ingredients: A handful of mung bean sprouts ...
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Juice with DETOX capsules – A easy way to take the capsules

Taking capsules can be a struggle for some people. Here is an easy way to take ...
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Stir Fried Eggplant

Eggplant Stir Fry

Depending on how long you continue cleansing, eggplant can become an indispensable part of your ...
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Avocado Salad

Avocado, Broccoli & Cucumber Salad

Avocado is highly recommended when detoxing as it contains great fats for your body and ...
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Chocolate Mousse

Chocolate Mousse

Chocolate on a Detox – a dream come true! With this recipe, you have no guilt, ...
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Orange Pineapple Smoothie

Orange & Pineapple Digestive Enzyme Smoothie

A great blend of fruits to make up a simple yet stunning smoothie. The combination ...
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Mesclun Salad Mushrooms

Mesclun Salad with Mushrooms

A lovely fresh salad, full of healthy greens, mushrooms, avocado, and tomatoes. All with a ...
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Stewed Apple

Stewed Apple and Mango

Apart from smoothies, breakfast ideas can run short when completing a cleanse. This can also ...
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Rocket Salad

Green Rocket Salad

Rocket is such an amazing herb I grew this Rocket in my herb garden and ...
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Fermented Cabbage Sauerkraut

Fermented Vegetables – Sauerkraut

Fermented vegetables are in fashion! At last, the benefits of fermented vegetables (Sauerkraut) are becoming commonplace. They ...
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Sweet Potato Leek and Salsa

Sweet Potato, Leek and Salsa

Try this delicious warming recipe during your Herbal DETOX or Herbal SLIM program. It is filling ...
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Kumara Salad

Kumara, Capsicum Leafy Salad

This recipe makes an ideal lunch or dinner during your one or two-month Detox or ...
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Scrambled Eggs

Scrambled eggs

Try these Extra filling Scrambled Eggs This is a great complete breakfast, which keeps you ...
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Alkalising Green Smoothie

Super Alkalizing Green Detox Smoothie

This is one of my all-time favorites, the super spinach alkalizing green smoothie, made in ...
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Orange Chocolate Mint Smoothie

Chocolate Orange Mint Protein smoothie

This is a fantastic recipe for energy, protein, antioxidants, fat burning, muscle building, and general ...
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Indian Style Cauliflower Curry

Indian Style Cauliflower Curry

This great simple coconut curry can be made with all kinds of vegetables depending on their ...
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Sweet and Sour Chinese Salad

Sweet & Sour Chinese Style

This is a nice variation on Chinese sweet and sour. You can use these ingredients ...
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Salmon, Sweet Potato and Feta

Salmon, Sweet Potato and Feta

A very simple and super quick recipe for your Ultimate Herbal SLIM. The most amazing thing ...
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Curry Corn

Curry Corn Salad

Totally delicious and very filling, this is a great recipe for your detox while sweet ...
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Fresh Beetroot Salad

Fresh Beetroot Salad

This is a very filling and super nourishing combination. I had it two nights in ...
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Thai Curry Pumpkin Soup

Curry Thai Pumpkin Soup

This is a great little warmer for your two-week or one-month Detox program. It has ...
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Spicy Dahl Soup

Spicy Dahl Soup

This recipe is perfect for your one or two-month detox. In wintertime a detox is a ...
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Grape and Tamarillo Smoothie

Grape & Tamarillo Smoothie

We had so many grapes on our vine that we couldn’t eat them all. Then came ...
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Date Apple Dessert

Date & Apple Delight

Here’s a quick delicious one for during your detox. It can be a great breakfast ...
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Cauliflower Mash

Mashed Cauli

This recipe makes 4 generous servings. During Brett Elliott’s Ultimate Herbal Detox it’s a perfect ...
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Date Cinnamon Smoothie

Date & Cinnamon Smoothie

Ingredients: 6 dates 200ml Apple Juice Tsp of cinnamon Cup of yogurt Add one whole ...
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Banana and Peach Smoothie

Banana & Peach Smoothie

Ingredients: 1 x DETOX ‘n SLIM sachet 1 x banana 1 x fresh peach (or tinned peaches ...
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Chocolate Orange Smoothie

Jaffa (Orange & Chocolate) Flavored Smoothie

Ingredients: 3 pieces of Super dark chocolate (72% coco) 1 x banana 1 cup of ...
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Grapefruit and Pineapple Smoothie

Grapefruit & Pineapple Smoothie

Great for supporting liver health, and improving digestion of proteins, this smoothie is super high ...
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Apple and Cinnamon Smoothie

Apple & Cinnamon Smoothie

Ingredients: 1 x DETOX n SLIM sachet 1 cup of full-fat milk (rice milk or ...
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Kiwi Passion Smoothie

Kiwifruit & Passion Fruit Smoothie

Ingredients: 3 x peeled and roughly chopped kiwifruit 2 x passion fruit (or pulp if it is ...
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Berry Smoothie

Black Forest Berry Smoothie

A “Berry” nice smoothie! Not only are berries great for the brain and eyes, bit ...
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Eggplant, Leek and Zucchini Bake

Eggplant & Zucchini Bake

High in protein, full of wonderful savory flavor, and very filling, this is a great ...
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Chickpea and Corn Salad

Chickpea Salad

Serves 6 people as a side salad. Ingredients: 1kg (or about 2lb) tomatoes, chopped (5 ...
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Melon Salad

Melon Salad

This salad is light and refreshing – you will love this! When Melons are in season it ...
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Hot Winter Detox

Super Hot Winter Detox

35 seconds ago4Minutes749Words10ViewsArticle References Article Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. References 1. Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review. PUBMED https://pmc.ncbi.nlm.nih.gov/articles/PMC3312275/ What Is A Hot Detox Across cultures and centuries, humans have instinctively turned to heat as a cleansing agent — from Native American sweat lodges, Scandinavian saunas, Japanese onsens, to Ayurvedic steam baths. The principle is always the same: warmth promotes circulation, opens the pores, encourages sweating, and gently purifies the body of stagnant waste. The human body exhibits this mechanism naturally, when the body senses invaders such as viruses or bacteria it raises its own heat, using fever as a detox tool. Fever enhances immune cell mobility, speeds pathogen destruction, and promotes detox through increased metabolism, circulation and sweat. In traditional herbal medicine, warming herbs and spices like ginger, garlic, cayenne, turmeric have long been paired with these external heat therapies to stimulate the body’s eliminative organs: liver, skin, kidneys, lungs, and bowels. Today we’re starting with the hot culinary herbs, as foods, and some of their benefits, then sharing a few of the ways thay can be used. Why Do A Hot Detox In Winter During the cooler months of the year everything can slow down, and we can become vunerable to infection, so it’s always good to increase the heat. Heat is often used as part of a detox program, either directly in baths, sauna, steam, but also by way of medicinal foods and herbs.  To boost your immune system with ingredients that are naturally anti-viral, anti-bacterial and protect and encrouage the throat, nose, and lungs to stay clear. To Boost your metabolism, preventing the weight gain that often occurs during the winter months. The speed up digestion and elimination, because we tend to sit around more in the darker months, we need to keep everything moving. Using Herbs For A Hot Detox Something that is well known ion herbal medicine, is that the warming herbs increase metabolic functions, such as circulation, immune functions, digestion and general metab olic rate, all of which assist with winter ills. Some examples include: black pepper, chili, cayenne pepper, ginger, garlic, paprika, curry powders (masala), turmeric, cardamon. Recipes For A Hot Detox Heat In Holistic Medicine In Traditional Chinese Herbal Medicine, winter is associated with the Water element and kidneys, which govern energy reserves. Ayurveda views winter as a time when Kapha (earth/water) energy dominates, causing sluggishness and weight gain; spicy, light foods and herbs kindle Agni (the fire element denotes all factors responsible for digestion and metabolism/transformation) to clear toxins and restore balance. Our detox programs align with these principles by promoting digestion and vitality, plus supports kidney and liver detoxification, preventing stagnation that can lead to fatigue or illness during winter months Sweating for Detox Sweat is more than just a cooling mechanism — it’s one of the body’s secondary detoxification channels. Studies have confirmed that heavy metals like arsenic, cadmium, lead, and mercury can be excreted in sweat. Mercury levels normalized with repeated saunas in one case report. (1) Infrared saunas have gained modern popularity for detoxification. Some small studies suggest they can help mobilize fat-soluble toxins (like certain PCBs and BPA) by raising core temperature and enhancing circulation. (2) Herbs & Metabolism Traditional detox plans often lean heavily on spices and warming herbs for a reason: Ginger, chilli, cinnamon, black pepper, and turmeric help dilate blood vessels and improve circulation. This supports the liver’s ability to process toxins and encourages the lymphatic system to clear cellular waste. Gingerols in ginger have been shown to boost bile production, aiding the liver in fat metabolism and toxin elimination. Capsaicin stimulates thermogenesis and increases energy expenditure, which can help mobilize stored toxins from fat tissue. Hot baths, herbal steams, and hydrotherapy have been used for centuries to support detoxification by: Opening pores → passive elimination through the skin. Increasing blood flow → moving toxins toward organs of elimination. Easing muscle tension → boosting lymphatic drainage. While modern studies on baths for detox are sparse, the physiological rationale is strong: warmth + circulation + sweat = elimination I recommend using Epsom salts in your baths (magnesium sulfate). It has a reputation for helping draw out waste and supporting liver detox indirectly by relaxing the nervous system. Add 2-3 cups to a hot bath and soak for 20 minutes. Add some essential oils of Lavender or tea tree for extra benefits. Read More About Immune Boosting Herbs

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