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Okra & Mushroom Curry with Mango Chutney

Easy Print

This is a really delicious and simple curry to prepare. It’s perfect for any of our programs, and it’s extremely low in calories and starch, so very good for the Slim program.

The mango chutney is a particularly delicious addition it is nice to eat alongside this reasonably warm curry. If you can’t find Okra, you can make this recipe with zucchini. I suggest trying your local Indian supermarket for the Okra.

Multiple studies have shown that consuming Okra can help regulate blood sugar and fat metabolism in humans. Sugar Reference, Fat Reference 

Preparation time 10-15 minutes
Cooking time 15-20 minutes

Serves 2-3

Ingredients:

  • 4 cups of mushrooms (quartered if large) 
  • 4 x garlic cloves roughly chopped 
  • 2.5cm piece of fresh root ginger peeled and roughly chopped 
  • 1 to 2 red chillies seeded and chopped 
  • 3/4 of a cup of cold water 
  • 1 tablespoon olive or coconut oil 
  • 1 teaspoon of coriander seeds 
  • 1 teaspoon cumin seeds
  • 2 green cardamon pods, ground
  • a pinch of ground turmeric
  • 400g can of chopped tomatoes
  • 225g okra trimmed and sliced (or Zucchini)
  • 2 tablespoons chopped fresh coriander
  • 1 tablespoon mango powder

For the mango relish:

  • 1 large ripe mango about 500 gramme
  • 1 small garlic clove crushed
  • 1 onion finely chopped 
  • 2 teaspoons grated fresh ginger root 
  • 1 fresh red chilli seeded and finely chopped
  • A pinch of salt

Method:

  • For the mango relish, peel the mango and chop the flesh.
  • In bowl, mash the mango flesh with a fork and mix in the rest of the relish ingredients. Set aside.
  • Put the garlic, ginger, chilies and three tablespoons of water into a blender or food processor and blend until smooth.
  • Heat the sunflower oil in a large pan. Add the whole coriander and cumin seeds and allow them to sizzle for a few seconds. Add the ground cumin ground cardamon and turmeric and cook for one minute more, until aromatic
  • Add the garlic paste from the blender or food processor, the tomatoes, remaining water, mushrooms and okra. Stir to mix well and bring to the boil. Reduce the heat, cover, and simmer the mixture for 5 minutes. 
  • Remove the cover, turn up the heat slightly and cook for another 5 to 10 minutes until the okra is tender. Stir in the fresh coriander and serve with the mango relish.

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Cabbage Health Benefits

Cabbage (Brassica oleracea) Health Benfits

2 days ago4Minutes1252Words8ViewsCabbage, a cruciferous vegetable, offers numerous gut health benefits, largely due to its rich nutritional profile. It provides dietary fiber, antioxidants, and important vitamins that contribute to maintaining a healthy digestive system. Here’s an overview of the key gut health benefits of cabbage, along with the role of glutamine: 1. Rich in Dietary Fiber Cabbage is an excellent source of both soluble and insoluble fiber. Fiber plays a crucial role in supporting gut health by: Promoting healthy digestion: Insoluble fiber helps bulk up stool and move it through the intestines, preventing constipation and ensuring regular bowel movements. Supporting beneficial gut bacteria: Soluble fiber is fermented by gut bacteria, which produces short-chain fatty acids (SCFAs) like butyrate. These SCFAs fuel the cells of the colon, promoting a healthy gut lining and reducing inflammation. 2. Antioxidants and Anti-inflammatory Properties Cabbage contains antioxidants such as vitamin C, beta-carotene, and flavonoids, which help reduce oxidative stress in the gut. This is important because chronic inflammation in the gut can lead to digestive disorders like IBS (Irritable Bowel Syndrome), Crohn’s disease, and ulcerative colitis. Cabbage’s anti-inflammatory properties help soothe the gut lining and maintain a healthy gut environment. 3. Supports Gut Lining and Mucosal Health Cabbage, especially when consumed in its raw form, contains glutamine, an amino acid that has been shown to support gut health. Glutamine is essential for maintaining the integrity of the intestinal lining. It helps to: Repair the gut lining: Glutamine supports the epithelial cells of the intestines, aiding in their repair and regeneration. This is especially important for those with leaky gut syndrome or those suffering from inflammation-related digestive disorders. Enhance gut permeability: Glutamine aids in maintaining the balance of the gut’s permeability, ensuring that nutrients pass through properly while preventing harmful substances from entering the bloodstream. 4. Helps in Digestive Enzyme Production Cabbage contains a significant amount of vitamin U (also known as S-methylmethionine), which can help boost the production of digestive enzymes. These enzymes aid in breaking down food and absorbing nutrients, which is vital for optimal digestive health. 5. Supports Detoxification Cabbage, particularly the variety known as sauerkraut, supports detoxification through its high content of glucosinolate compounds. These compounds help activate detoxifying enzymes in the liver, which supports the overall health of the digestive system by helping the body eliminate waste more efficiently. Role of Glutamine in Gut Health from Cabbage: Cabbage as a Glutamine Source: While glutamine is found in various foods, including meat, fish, and dairy, cabbage is one of the plant-based sources that can contribute to its intake. Glutamine in cabbage supports gut cells and helps to maintain a healthy mucosal layer in the intestines. This, in turn, protects the gut from irritants and helps heal the gut lining after it has been damaged by inflammation or stress. Intestinal Health: Glutamine is the preferred fuel for intestinal cells (enterocytes), which helps maintain the integrity of the gut barrier. This function is critical for individuals suffering from gut disorders like IBS, Crohn’s disease, or ulcerative colitis, as glutamine helps reduce gut permeability and improve overall digestive function. Conclusion Including cabbage in your diet, whether raw, cooked, or fermented, offers numerous benefits for gut health. It provides dietary fiber, antioxidants, and glutamine, which help support healthy digestion, reduce inflammation, repair the gut lining, and maintain optimal gut barrier function. This makes cabbage a powerful ally for anyone looking to improve their digestive health naturally. Would you like more information on how to incorporate cabbage into your diet for gut health, or perhaps explore additional glutamine-rich foods? Try this Recipe:Mung Bean Coleslaw 10% Off BodiClenz – Ultimate Herbal DETOX Drink $152.10 – $259.00 View Info 10% Off Ultimate Herbal DETOX Body Cleanse Program $195.75 – $197.10 View Info Digezaid Digestive Support 120 Capsules $59.00 View Info 10% Off BodiTune Detox n Slim 500g or 1kg Pot $116.10 – $197.10 View Info No products found

Using Heat To Encourage Detoxification

Super Hot Winter Detox

The balance between our inner and outer environments play a major role when considering health from the holisitc standpoint, and can be why we become more susceptible to certain ailments at different times of year.
Let’s explore some of the key reasons to use heat as part of a mid-winter detox.