15 Natural Solutions for Acid Reflux, Heartburn or Indigestion

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An Illustration of Acid Reflux and Indigestion
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It’s no coincidence that the most common pharmaceuticals sold on earth are for heartburn, acid reflux, and indigestion.  These conditions are closely related and are some of the most common health problems in the world affecting just about everyone at some point in their life. If you have an uneasy, burning sensation in the stomach rising towards the heart it could be acid reflux.

Because they present similarly, we will use the terms acid reflux, heartburn, and indigestion interchangeably on this page.


Acid Reflux or Gastroesophageal Reflux Disease (GERD) happens when your stomach contents come back up into your esophagus. Stomach acid that touches the lining of your esophagus can cause heartburn, also called acid indigestion. (1) Gastro-esophageal Reflux Disease (GERD) is one of the most common illnesses in the United States. 

The prevalence of diagnosed GERD cases is estimated to be 13-19% worldwide and about 25% of the Western population suffers from heartburn or acid regurgitation at least once per month; 12% have symptoms at least weekly and 5% experience heartburn daily. (10)

It often happens when you have overeaten, especially after too much rich food, alcohol, meat, and desserts, however, there could be a lot more going on behind the scenes.


If you have Gastroesophageal Reflux Disease (GERD), you may taste food or stomach acid in the back of your mouth. The most common symptom of GERD is regular heartburn, a painful, burning feeling in the middle of your chest, behind your breastbone, and in the middle of your abdomen. Not all adults with GERD have heartburn. (1)

Gastro-Intestinal disorders frequently overlap with each other and with GERD

One study showed that overall symptom frequency and work productivity losses both increased when these three conditions overlap. Over 12 months, 43.7% of single-condition, 49.9% of two-condition, and 66.5% of three-condition respondents consulted a physician about Gastrointestinal symptoms. (12) Acid reflux frequently presents with chronic bloating and constipation and usually overlaps with irritable bowel syndrome. The severity of GERD symptoms is associated with a higher rate of overlapping with functional bowel diseases. (13)

Other common GERD symptoms include:

Bad breath; Nausea; Pain in the upper part of your abdomen; Problems swallowing or painful swallowing; Respiratory problems; Vomiting; and/or The wearing away of your teeth. (1)



Lack of Digestive acids and enzymes in the stomach; Increased pressure on your abdomen from being overweight, obese, or pregnant; Chronic metabolic or respiratory acidosis may contribute; Certain medicines, including those that doctors use to treat asthma, calcium channel blockers, antihistamines, painkillers, sedatives, antidepressants; Smoking, or inhaling second-hand smoke; or Overeating.

Acid reflux happens when your lower esophageal sphincter becomes weak or relaxes when it shouldn’t, causing stomach contents to rise up into the esophagus. 


You may be able to control acid reflux by:

Not eating or drinking items that may cause GERD, such as greasy or spicy foods and alcoholic drinks; Not overeating or binge eating; Not eating 2 to 3 hours before bedtime; Losing weight if you’re overweight or obese. Quitting smoking; and/or Stop taking over-the-counter medicines where possible (1).


Commonly prescribed over-the-counter drugs for acid reflux include Antacids to alkalize the gut; H2 blockers to block acid production; and/or Prokinetics or antibiotics to empty your stomach faster.

These treatments are symptomatic and only provide temporary relief. It does seem odd to give drugs to treat acid reflux when they actually contribute to the problem in the first place.

One report demonstrates that some of the medications used to manage symptoms may actually create new medical imbalances. (3)

This is why we should consider natural alternatives and look closely at our diet in order to reverse the disease process over the long term.


This is a well-known area of weakness for modern medicine, where pharmaceuticals can provide very little healing effect.

In contrast, herbal medicine including plant-based remedies, and foods can have very powerful effects on healing the digestive system and has a long history of success.

Let’s explore some of these now.

1. Peppermint Leaf

Peppermint (Mentha piperita) leaf
Peppermint tea can help relax the small intestine. Peppermint oil also relaxes the muscles in the stomach and small intestine enabling the stomach contents to move onwards.

2. Fennel Seed

Fennel (Foeniculum vulgare) seed
Often used in Asian cuisine, Fennel seed promotes gastrointestinal motility and acts as an antispasmodic.

3. Pineapple

Pineapple (Ananas comosus) extract (Bromelain)
Bromelain found in pineapple aids digestion by enhancing the effects of the digestive enzymes trypsin and pepsin. It can also help to prevent heartburn if it’s caused by a deficiency of digestive enzymes. 

4. Papaya

Papaya (Carica papaya) extract (Papain)
Papaya can help decrease stomach acid secretion by lowering histamine levels, and affect the movement of the stomach muscles. 

5. Kiwifruit

Kiwifruit (Actinidia chinensis) whole fruit
Kiwifruit has been shown to increase gastric protein digestion and accelerate gastric emptying for several dietary protein sources. 

6. Ginger root

Ginger (Zingiber officinale) rhizome
Ginger’s ability to prevent nausea isn’t fully understood, but its aromatic, muscle-relaxing, gas-relieving, and absorbing qualities imply that it likely affects the digestive system directly.

7. Chili Pepper

Cayenne (Capsicum annum) fruit
Capsaicin inhibits acid secretion, stimulates alkali and mucus secretion and particularly gastric mucosal blood flow which also helps in the prevention and healing of gastric ulcers.

8. Licorice root

Licorice (Glycyrrhiza glabra) root
In a scientific study, a root extract from G. glabra (licorice) showed significant improvements in symptoms of indigestion compared to a placebo.

DIGEZAID - Herbal Digestive Support

Digezaid contains all the herbs mentioned above, supporting comfortable, healthy digestion.

The formula also contains the enzymes Papain, Bromelain, and Kiwifruit to improve the digestion of proteins and soothing herbal agents such as Peppermint, Ginger, and Fennel to calm digestive discomfort such as bloating and gas.

Cayenne and Licorice are included to support intestinal wall healing and to control negative bacteria that can cause ulcers and inflammation of the gut wall. Click on the individual ingredient names for more information on how each herb works.

Digezaid (120 Capsules)


Over the past decade, the incidence of acid reflux has shown an increasing trend resulting from factors, including lifestyle and dietary habits. (7)

Some of the dietary factors are outlined below.

9. Avoid Late Night Snacking

One study indicated dietary habits such as picky and irregular eating, snack preference, a preference for liquid foods, late-night eating, and a shorter dinner-to-bedtime interval had a significant correlation with acid reflux. (2) This showed that fussy eaters and snacking just before bed is contributing factors.

10. Avoid alcohol, Canned and Fast Food

Another study provided new data on the overlap of GERD and indigestion (functional dyspepsia). It reveals that these disorders may be associated with the consumption of canned food, fast food, and alcoholic beverages. (4)

11. Soft Drinks and Fried Food

Those with moderate to severe acid reflux symptoms or frequent heartburn symptoms were likely to consume large portions of meals and were even more likely to consume soft drinks and tea, eat fried foods, and high-fat diet. Fats particularly include fried foods e.g. French fries, fried chicken, fish, and doughnuts. (11)

12. Two Meals with Liquids in between

In one pilot study patients followed advice to take a meal twice a day with consumption of only drinks, fruit juices, tea, coffee, water, etc in between and no medication for two weeks. On the 14th day, 15 patients (75%) were free of reflux symptoms. It is concluded that two meals a day with an intake of only fluids in between (whenever the patient feels hungry or thirsty), is a useful dietary regimen for the management of GERD. (5)

13. Mediterranean Diet

The difference between a predominantly Mediterranean (frequent consumption of composite/traditional dishes, fresh fruit and vegetables, olive oil, and fish) versus largely non-Mediterranean (frequent consumption of red meat, fried food, sweets, and junk/fast food) was studied. Findings point to a beneficial effect of a Mediterranean diet in the occurrence of GERD. (6)

14. Weight Loss diet

An overall weight loss of at least 10% (6-10kg) is recommended in all patients with GERD in order to boost the effectiveness of medications for reflux symptom relief and to reduce chronic medication use. (8)

15. Smaller More Regular Meals

In one study it seemed that patients should be recommended to eat more than three meals a day and eat dinner and supper at appropriate times instead of one big meal in the evening. (9) This fits with another study which showed 2 meals and liquids in between were beneficial, consuming smaller more regular meals rather than one big meal. (5)

In summary


Late-night snacking; Alcohol; Canned food; Fast foods; Very Large meals; Soft drinks; and Fried foods.


Try smaller more regular servings; Stop eating a couple of hours before bed; Have more liquid during the day; Try eating a Mediterranean diet, consider smaller meals, and a weight loss diet if needed.

foods that cause acid reflux



One of the major areas largely overlooked by conventional medicine in the treatment of GERD is the underlying digestive health. Using the holistic model

In herbal medicine, we look at the person as a whole to see how the patient’s entire body is connected to the condition. The goal is to balance the body which in turn allows healing to take place naturally. This holistic approach can often bring short-term relief but also promotes long-term health. For example, irritable bowel syndrome and chronic constipation are often present simultaneously and are directly connected with an increase in GERD symptoms.


When looking at acid reflux it pays to consider the underlying health of the entire digestive system. Food intake habits, general digestive health, and bowel activity are all relevant factors. Treating the entire digestive system with all the herbs mentioned above along with a good diet plan would be advised. Please see below our program that contains all of the herbs and food suggested above, along with a few testimonials from real users of the program. 

I hope this article has been helpful

Many Blessings
Brett Elliott ©

Reviews and Feedback

I have just completed my fourth detox

I have just completed my fourth detox and wanted to thank you, Brett and the team for producing this amazing product and service. Going into this detox, I was suffering from joint and tendon pain in my shoulder (tear in my rotator cuff) and Achilles/ heal. A week into the 14-day programme I had noticed the pain in my heal had all but gone and my shoulder was significantly better. Upon completion, both are now pain-free and I also lost 9kg across the 17 days. (As a side note the first detox I did several years ago I got relief from acid reflux which I continue to enjoy ( I had previously been told by my GP I would most likely be on meds for the rest of my life to manage it) and lost a ridiculous 18kg in 17 days, true story!) I’m now entering the post-detox phase and will be taking a course of probiotics and now being pain-free will be able to start a gym programme.

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My food digestion improves immensely afterwards

I’ve done about eight Ultimate Cleanses over the last several years and tend to want to do one at least every year. Each time it has been enjoyable as I feel the cleaning process inside my body, and I have more energy. I’ve let go of sugar cravings and eat wholesome foods. Over ensuing months after each cleanse I tend to slip on my quality of food as I am on the run with work, eat takeaways or politely accept cooked food at a friend’s house with less nutritive value, (white flour products, cakes, biscuits, overcooked veggies, etc) and one’s quality of metabolism slips back. That’s why I Cleanse and Detox around each six to nine months when I feel the time is right.

I have noticed my metabolism digesting food improves immensely after the Cleanse program is over and during my last Cleanse 25 October through to 4 November I weighed 84kg, and started on fruit juices/small fruits/herbs/whey powder (protein sourced from milk) mixed into smoothies, and ate at least 2 avocados a day for the first five days. Then I did the last five days on no avocado, no fruits, just herbs and water or herbs and juices. I had plenty of energy to do all the things I needed to do. I recommenced eating regular and wholesome foods 4th November, weighing around 76kg, having lost about 8kg, and over the next five weeks my body metabolism shaved off another 5kg as I ate wholesomely and was more active surfing, etc. On 18th Dec I weighed 71kg, well 70.9kg to be exact.



I'm breathing easier & have no acid reflux

Hi – have just done your 14 day herbal detox,i feel great,lost weight 3kgs ,breathing easier (asthmatic) no acid reflux still eating mainly vegetarian food …My wife is currently doing it and her skin is clearing up looking forward to trying your detox &slim




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