How does the Herbal DETOX Work?

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So how does the 14-day Herbal DETOX work?

Stage 1: Lead In

Over the first four days, you gradually eliminate all meats, processed food, legumes, nuts, and grain products from your diet, while starting a low dose of the herbs. This includes all breads, pasta, beans, cheese and any other refined, packaged, canned or preserved products. You may need to do this for up to a week to adjust fully before proceeding to stage 2. The longer your preparation is, the better your results will be. Up to two weeks can be necessary for some people.

Stage 2: Taking the full dose of herbs

You will have 24 herbs in combination and take up to 40 capsules daily. Take the herbs twice daily while following the strict diet and recipes provided. Transition into detox mode can sometimes mean passing through a short phase of headaches, nausea, agitation, fatigue, gas or bloating. This should not be uncomfortable and if so, the program should be stopped for a day. If you are comfortable and get through the first three days of transition then you can move into stage 3.

Stage 3: Detox

This is normally between day 6 and day 14 of my program. You should find that your bowel movements increase in urgency, size, and frequency. Many people experience between 4 and 6 semi-solid bowel movements daily. Around day 10, 11 and 12 is when the real rewards often begin to appear. Impactions (or plaque as it is often referred to) can start to appear. See this plaque picture. You can imagine the benefits of removing this type of build up from your body. The body can then detoxify on many levels, including liver, kidney, and lymphatic system.

Stage 4: Follow up

It is important to get a good course of probiotics and keep the healthy diet going as long as possible. Immediately returning to a bad diet will not be received well by your body. People often improve long term eating habits after my DETOX.

Brett Elliott's Ultimate Herbal Detox kit


Food for the Ultimate Herbal Detox

Since modern food is a major source of our toxin build up, a return to raw, whole and unprocessed food is an important part of the DETOX program. You will get recipes with your program, but here is a list of foods I suggest you can use while completing my herbal DETOX.

Assorted Vegetables


Juice combinations could contain the following: apple, beetroot, capsicum (bell pepper), carrot, celery, grape, grapefruit, lemon, mango, orange, papaya, pear, pineapple, tomato, wheatgrass or barley grass.



This is a great way to start your day. Just take your favorite fruit (sorry no bananas as they are too starchy for this cleanse) and fruit juice and add some organic plain yogurt. Throw in some spirulina, barley grass or wheat grass powder for more energy.


Try combining different fruit and cover with fruit juice and yoghurt. You can include oranges, lemons, pears, nectarines, plums, peaches, pineapple, kiwifruit, apples, mangoes, cherries, prunes, apricots, papaya, watermelon, all berries, (no bananas, too starchy).


These can include lettuce, cabbage, silverbeet, tomato, avocado, spring onion, basil, chives, beetroot, broccoli, bean sprouts, carrot, rocket, parsley, coriander (cilantro), cucumber, cauliflower, mushrooms, celery, capsicum (bell pepper) and any green leafy vegetable. Dress with garlic, yoghurt, lemon juice, cold pressed olive oil, apple cider vinegar and herbs.


Any of the vegetables above can be used, plus pumpkin, parsnip, eggplant (aubergine), zucchini (courgette, marrow), sweet potato, mushrooms, carrot, leek, broccoli, cauliflower.



Vegetable soups can contain any of the above vegetables without flour, barley or split peas. Pumpkin or tomato soups are my favorite. Celery sticks with a little hummus, carrot sticks with guacamole (avocado and garlic dip); asparagus, cucumber or beetroot. Prunes, dates, figs, raisins, olives, gherkins or pickled onions are all OK in small amounts.

Give your body a natural herbal flush with the professionals no. 1 choice

Practitioners and Retailers say it is the body cleansing program that gets the best results!

With 24 different herbs and a diet of great fresh food, you can service your body and keep it running well.

Take a look at the Ultimate Herbal DETOX – its the best way to cleanse your whole body naturally!


Some of the benefits of the Ultimate Herbal Detox are:

Better bowel function

Bowel motions can increase reducing the load on your intestine. This means instead of going once every day, or even every other day, your bowel can start to move twice daily or more. This is very rewarding. Your body can eliminate intestinal plaque like that pictured below, if it exists in your body. This often happens towards the end of the 14 days program.

Result of the Brett Elliott Herbal Detox Program

Improved digestion

This bowel & colon cleansing effect encourages increased digestion and better absorption of nutrients, giving increased energy and sense of wellbeing and better digestion.

Emotional release

With better elimination and improved digestion come increased metabolism, more energy, and an almost electrical positivity. This means emotional detoxification is encouraged. Feeling good and dumping emotional baggage can lift the spirits. Detox for better mental balance

Weight management

Because digestion, elimination, and positive emotions are all supported, healthy weight management is a common outcome of herbal detox.

Circulation encouraged

By taking the build-up of toxins out of the body the load is reduced on the heart, kidneys, and liver while pure water, juices, minerals, and vitamins are increased in the foods eaten. The heart is greatly supported as are the blood vessels. This, in turn, benefits the skin, brain, and internal organs with nutrients.

What your Herbal Detox program includes in brief:

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