Eggplant Stir Fry

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Stir Fried Eggplant
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Depending on how long you continue cleansing, eggplant can become an indispensable part of your menu as it’s low in sugar and very filling. It is recommended as a part of a healthy diet for balancing blood sugar. The dark skin is full of antioxidants known to have anti-cancer properties. Read more about Eggplant’s health benefits here.

An extra filling, high protein nutrient-rich surprise.

Serves 2 people

Ingredients:

  • 1 x eggplant
  • 1 x onion
  • 6 cloves of garlic
  • 4 x button mushrooms
  • 1 x capsicum
  • 2 x tomato
  • 1 x avocado
  • 1 tsp turmeric
  • 1 tsp chili flakes
  • A small handful of mixed herbs.

eggplant_stir_fry.jpg

 

Method:
Chop everything into bite-sized slices. Coat the eggplant with turmeric. Heat oil in a pan and throw in the eggplant. Saute with onions and garlic for about 2-3 minutes, then add capsicum, mushrooms, mixed herbs, and chili flakes. Saute for 5 minutes and serve with chopped tomato, avocado, and aioli.

 

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