Eggplant Stir Fry

Stir Fried Eggplant
Easy Print

Depending on how long you continue cleansing, eggplant can become an indispensable part of your menu as it’s low in sugar and very filling. It is recommended as a part of a healthy diet for balancing blood sugar. The dark skin is full of antioxidants known to have anti-cancer properties. Read more about Eggplant’s health benefits here.

An extra filling, high protein nutrient-rich surprise.

Serves 2 people

Ingredients:

  • 1 x eggplant
  • 1 x onion
  • 6 cloves of garlic
  • 4 x button mushrooms
  • 1 x capsicum
  • 2 x tomato
  • 1 x avocado
  • 1 tsp turmeric
  • 1 tsp chili flakes
  • A small handful of mixed herbs.

eggplant_stir_fry.jpg

 

Method:
Chop everything into bite-sized slices. Coat the eggplant with turmeric. Heat oil in a pan and throw in the eggplant. Saute with onions and garlic for about 2-3 minutes, then add capsicum, mushrooms, mixed herbs, and chili flakes. Saute for 5 minutes and serve with chopped tomato, avocado, and aioli.

 

Perfect for:

 

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