Serves 2 people
- 1 x Capsicum
- 1 x Cob of corn
- 1 x Avocado
- 2 x Tomato
- 1/3 Telegraph cucumber
- 250 gm of Mushrooms
- 12 cloves of garlic
- A small handful of mint or basil
Slice mushrooms and capsicum and shave kernels off the corn cob. Peel garlic cloves and leave whole. Heat olive oil in a pan and throw in mushrooms and capsicum together. Fry for 3-4 minutes then add the garlic and corn kernels. Stir fry until a little browned and cooked to your preference.
Place stir-fry into large bowls and add sliced avocado, cucumber, tomato and combine.
Sprinkle with basil and mint and serve.
You are now ready to serve.
One 100gm cob of corn supplies 9gm of protein which is about 18% of daily requirements.
250gm of Mushrooms supplies about 8gm of protein or 15% of daily needs.
That means this recipe will give you 33% of daily protein if you can eat it all.