NZD (Default)
  • AUD
  • EUR
  • USD
  • GBP

Beetroot, Celery & Chive Salad

Beetroot and Celery Salad
Easy Print

How simple can a great salad be?

Serves 2 people

Ingredients:

  • 2-3 whole beetroot
  • ​½ a head of celery
  • a handful of fresh chives

Method:
Peel and steam beetroot until a little soft but still firm. Allow to cool, then chop into bite-sized wedges. Chop celery into small pieces and stir into beetroot along with finely chopped chives. Dress with fresh lemon juice or red vinaigrette.

beetroot_clery_chive_salary.jpg

Did you know?
Beetroot – A little red beauty!
Beetroot is packed with Glutamine, an amino acid, essential for the intestinal tract to be healthy and well maintained. Its fiber has been shown to increase the level of antioxidant enzymes in our bodies, (particularly glutathione peroxidase). It has also been shown to increase the number of white blood cells, which are responsible for detecting and get rid of abnormal cells. Some studies have shown beetroot juice makes difference in blood pressure, lowering it is great for avoiding heart disease and strokes.
Read more on the Health Benefits of Beetroot Here

Celery – Healing powerhouse.
Studies have shown that celery has an anti-inflammatory, anti-cancer, and healing effect on the stomach. It can also help reduce blood pressure and cholesterol and acid load in the body. Read more on the Health Benefits of Celery Here

Perfect for:

Reviews and Feedback

Add Your Feedback

More To Explore

Controlling candida Naturally with diet and herbs
Diet and Nutrition

The Ultimate Holistic Candida Program

Candida is one of those silent invasive parasites that is hard to detect. It’s not something you can measure in a blood test and symptoms can be subtle making candida difficult to diagnose. 

sign up for Recipes

Detox & Heal yourSelf
with FooD

Receive Weekly Recipes & Get Notified About New Recipes