Whipped Coconut Cream & Salad

Coconut Cream and Fruit Salad
Easy Print

Cream is bad for you, right? Not necessarily, in fact, unlike dairy fat, coconut cream contains no cholesterol and has a unique compound called lauric which has been shown to reduce tumor growth. Read more about the healthy coconut

With that in mind, we thought you might like to try using coconut cream this Christmas, maybe on your Pavlova, or even better, on your fruit salad!



Whipped Cream

  • 400g Coconut cream
  • 2 Chopped and frozen bananas
  • A pinch of stevia

Fruit Salad

  • 200g Strawberries (a small punnet)
  • 1/2 Pineapple (or sliced orange)
  • 1/2 Rockmelon
  • Handful of blueberries

Cinnamon to sprinkle



You will need to chop and freeze the bananas the night before so they go hard and are perfect for this recipe. Pour the coconut cream into a blender (our Ladyship blender is perfect) and place the chopped banana on top. Add a pinch of stevia (or add one tablet) and blend until smooth.

Add chopped fruit to serving bowls and spoon over the whipped coconut cream. Sprinkle with blueberries and cinnamon.

Now you can eat whipped cream guilt-free! Enjoy!


Perfect for:

More To Explore


The TOP 10 Ultimate Health Secrets

Sign Up For Newsletters Ever wondered what the top 10 ultimate health secrets are? Are you looking for the ultimate health secrets to boost your

Herbal Medicine

What is Herbal Medicine and How Does it Work?

Article References Article A Brief History of Herbal Medicine References (1) Early drug discovery and the rise of pharmaceutical chemistry. PUBMED https://www.ncbi.nlm.nih.gov/pubmed/21698778   (2) Role of Zucchini and

sign up for Recipes

Detox & Heal yourSelf
with FooD

Receive Weekly Recipes & Get Notified About New Recipes