Quick Buddha Bowl

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This is a super quick recipe that you can do any time on any of the programs.

It’s just a matter of going to the fridge and scoping out the potential ingredients for this Buddha bowl.

Really the concept is just to make a salad with a combination of raw ingredients that you can portion out into the bowl, so when you eat the salad you can pick and choose your flavour combinations.

In this instance, I have used the following ingredients:

  • Grated carrot
  • Grated beetroot (soaked in olive oil and balsamic vinegar)
  • Alfalfa sprouts,
  • Mung bean sprouts
  • Pickled cucumber slices
  • Chopped tomato
  • Pickled onion
  • Avocado
  • Capers
  • Pesto (home-made recipe here)
  • Some pumpkin hummus  and some plain hummus (30-day plans only)

Other ideas might include, home-made guacamole, olives, sun-dried tomatoes, gherkins, shredded cabbage, fresh cucumber, diced red onion, or anything else that fits the ingredient list for the program you are doing.


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