This is a super quick recipe that you can do any time on any of the programs.
It’s just a matter of going to the fridge and scoping out the potential ingredients for this Buddha bowl.
Really the concept is just to make a salad with a combination of raw ingredients that you can portion out into the bowl, so when you eat the salad you can pick and choose your flavour combinations.
In this instance, I have used the following ingredients:
- Grated carrot
- Grated beetroot (soaked in olive oil and balsamic vinegar)
- Alfalfa sprouts,
- Mung bean sprouts
- Pickled cucumber slices
- Chopped tomato
- Pickled onion
- Avocado
- Capers
- Pesto (home-made recipe here)
- Some pumpkin hummus and some plain hummus (30-day plans only)
Other ideas might include, home-made guacamole, olives, sun-dried tomatoes, gherkins, shredded cabbage, fresh cucumber, diced red onion, or anything else that fits the ingredient list for the program you are doing.
