Date & Apple Delight

Date Apple Dessert
Easy Print

Here’s a quick delicious one for during your detox. It can be a great breakfast or yummy dessert.

I had this a couple of times on my last 14 day cleanse.

Ingredients: (per serving)

  • 1 x large green apple (or red if you prefer)
  • 6-8 dates
  • A dessertspoon each of raisins, cranberries or currants
  • Cream
  • Cinnamon

Method: 
Simply take one apple, core out the centre, and stuff with dates, raisins, cranberries, or any other type of dried fruit you like. You can also add some honey or allspice to flavours. Add a dessertspoon of water to the bottom of a saucepan and steam the apple until soft.

Serve with cinnamon and cream. Delicious!

date_apple_flat.jpg

Perfect for:

Awesome Apples
Scientific studies have found a connection between apple consumption and reduced cancer risk. More than 77,000 women in the United States in a Nurses Health Study, found those who consumed at least one serving per day of apples had a reduced risk of lung cancer.

Studies have also linked apple intake with a reduced risk of cardiovascular disease. Nearly 40,000 women, were surveyed in a Women’s Health Study. They found that women eating an apple a day had a 13% to 22% decrease in cardiovascular disease risk.

More To Explore

Uncategorized

The TOP 10 Ultimate Health Secrets

Sign Up For Newsletters Ever wondered what the top 10 ultimate health secrets are? Are you looking for the ultimate health secrets to boost your

Herbal Medicine

What is Herbal Medicine and How Does it Work?

Article References Article A Brief History of Herbal Medicine References (1) Early drug discovery and the rise of pharmaceutical chemistry. PUBMED https://www.ncbi.nlm.nih.gov/pubmed/21698778   (2) Role of Zucchini and

sign up for Recipes

Detox & Heal yourSelf
with FooD

Receive Weekly Recipes & Get Notified About New Recipes