Mashed Cauli

< 1
Cauliflower Mash
Easy Print

This recipe makes 4 generous servings. During Brett Elliott’s Ultimate Herbal Detox it’s a perfect time to enjoy colourful salads, homemade vegetable juices, loads of fruit and vegetables, soups, dips, and raw delights.

However, we understand that for some people, especially those who are not yet used to the rewards of eating whole, live vegetables a little hankering for something more comforting is normal.

So… mashed potatoes, anyone? Here’s a culinary trick to try that will have you wishing you’d cooked more. It’s our version of ‘Mashed Potato’ Cauliflower. Even people who claim not to be fans of cauliflower are surprised at how much they enjoy it this way.

Ingredients

  • 1 head of cauliflower (large as possible as people really like this dish)
  • 3 cloves garlic
  • A few tablespoons of full-fat milk and/or plain yogurt
  • Knob of butter
  • Pepper and unrefined salt to taste
  • Paprika, spring onion, or herbs to garnish

cauliflower_mashed_1.jpg

Method
Cut cauliflower into florets. Steam or boil with chopped garlic until tender. Drain, place in blender with the milk/yogurt mixture and the butter. Add salt and pepper, then blend until smooth. Serve with a sprinkle of paprika, spring onion, or herbs.

Delish!

Perfect For:

Reviews and Feedback

Add Your Feedback

More To Explore

Natural or synthetic
Detoxification

Natural Medicine: What’s Natural and What Isn’t

3 days ago8Minutes1618Words280ViewsArticle References Article Get ready to explore the possibility that Nauropathy and Herbal Medicine may have quite differing views on what ‘Natural’ means in

Detoxification

Using a Detox Program to Identify Toxins Affecting Your Health

Unlock the secret to identifying and eliminating toxins that may be impacting your health with our comprehensive guide on detox programs. Learn about the steps involved, from using a toxin level calculator and implementing an elimination diet to making environmental changes and engaging in a herbal detox program. Discover how to rejuvenate your health and pinpoint the toxins affecting your well-being today

FREE subscription To:

Ultimate Herbal Health

Receive News, Recipes, Webinars, Offers & More.
Instant Detox ‘n Heal Yourself eBook Included  
CHOOSE YOUR FAVOURITE TOPICS BELOW



sign up for Recipes

Detox & Heal yourSelf
with FooD

Receive Weekly Recipes & Get Notified About New Recipes