A major part of detoxing your body is looking after your bowel health. The intestines are prone to infestation with negative bacteria, parasites, and to becoming irritated and inflamed by meats and processed foods.
Providing digestive enzymes from Kiwifruit, bulking fibre, along with a probiotic effect this smoothie is great for soothing the bowels improving elimination.
Add a little Cilantro or fresh Peppermint to pep it up and soothe the support digestion even more.
Makes 800-900ml
Ingredients:
- 1 fresh green Apple
- 1 fresh Kiwifruit
- 1 cup of plain unsweetened yoghurt
- 2 tsp soaked Chia seeds (or 6 prunes)
- 400ml filtered water
- 6-8 cubes of ice
- Fresh Cilantro or Peppermint or Stevia to taste
- 1 scoop of BodiClenz powder
Method:
Chop all ingredients adding lighter ingredients to the blender first. Blend until smooth. Enjoy.
