A delicious creamy special! If you are missing something meaty, this is a great alternative!
Not only are mushrooms and garlic great for your immune system, but this recipe has good fats and is low in sugars.
Serves 2 people
Ingredients:
- 300g mixed organic mushrooms
- 6-8 garlic cloves
- 1 white onion
- 2 Tbsp Coconut oil
- 2 Tbsp extra virgin olive oil
- 1 teaspoon cayenne
- 1Tsp Mixed herbs
- 2 tbsp Worcestershire sauce
- 400ml Can of Coconut cream
- Small bunch parsley
- 2 stalks of spring onion
Method:
Heat oil in a pan, chop onions and sauté for 2 minutes stirring in garlic and cayenne for 1 minute until a little soft.
Chop mushrooms throw into pan and cook on high for 5 minutes stirring regularly. Drizzle over with olive oil while cooking.
Pour in the mixed herbs and Worcestershire sauce, then lower the heat and stir in the cream.
Simmer for 5 minutes until the sauce thickens.
Serve with sprinkled parsley and/or finely chopped spring onions.
Perfect for:
