Curry Corn Salad

Curry Corn
Easy Print

Totally delicious and very filling, this is a great recipe for your detox while sweet corn is in season. Perfect for your Ultimate Herbal DETOX 

Serves 4 people

Ingredients:

 

  • 1/2 white onions
  • 3 x cobs of corn
  • Salad greens
  • 2 x medium tomatoes
  • 1 x large avocado
  • 1/4 cup apple cider vinegar
  • 1⁄4 cup cold pressed extra virgin olive oil
  • 2-3 teaspoons of curry powder
  • 1⁄2 tsp raw salt.

Method: Grill corn on high setting for 5-6 minutes rotating until slightly charred. Slice kernels from the cob and combine with diced onions. Blend olive oil, vinegar, curry powder, and salt and stir into corn kernels. Nicely lay out salad greens, tomatoes and avocado and pour corn into center.

As a nice extra, I also added some grilled capsicum to this recipe, which you can see in the photo.

Curry Corn

Perfect for:

Clever Corn:
Research has shown that a good intake of antioxidants, most importantly carotenoids, (like such as zeaxanthin and lutein), may have positive benefits on our eyes.

Lutein and zeaxanthin are the predominant carotenoids in yellow corn but their levels are generally low in white corn.

Commonly known as macular pigments, lutein and zeaxanthin are found in the human retina, (the light-sensitive inner surface of the eye), where they protect against oxidative damage caused by blue light.

More To Explore

Herbal Medicine

What is Herbal Medicine and How Does it Work?

Article References Article A Brief History of Herbal Medicine References (1) Early drug discovery and the rise of pharmaceutical chemistry. PUBMED https://www.ncbi.nlm.nih.gov/pubmed/21698778   (2) Role of Zucchini and

Detoxification

Obesogens – Toxins Linked to Obesity

Only since the early 2000’s have another group of additives and chemicals come into the Obesity discussion, namely ‘Obesogens’.

sign up for Recipes

Detox & Heal yourSelf
with FooD

Receive Weekly Recipes & Get Notified About New Recipes

FREE Instant FLIPBOOK

User Guide &
Recipe Book

The Ultimate Herbal 6-Week Combo Program