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Top 12 Metabolic Foods and Herbs for Detox and Slim

Top 12 Metabolic boosting foods
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  • 9 months ago
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Top 12 Metabolic Foods And Herbs For Detox

In saying that, you can still have a sluggish metabolism and a high metabolism, and that is commonly measured in a lab by the amount of heat emitted by your body.

Things that interfere with your metabolism are called toxins. In other words, they interfere, block, disrupt or destroy the natural flow of biochemical signals, enzymes, and communications within the body.

Alcohol and drugs are prime candidates, but processed fats, sugars, and a multitude of other additives and environmental toxins can also cause metabolic disturbances.

This is especially evident with our modern epidemics of metabolic disease, hormonal disorders, and the mental health crisis.

Today we’re going to look at my top 12 specific foods and herbs that can help restore metabolic health.

They do this by providing nourishment and assisting the removal of metabolic toxins.

Enjoy!

lambs lettuce salad

1. Apple Cider Vinegar

The effects of vinegar intake on the reduction of body fat mass were investigated in obese Japanese in a double-blind trial. Bodyweight, BMI, visceral fat area, waist circumference, and serum triglyceride levels were significantly lower in both vinegar intake groups than in the placebo group. In conclusion, daily intake of vinegar might be useful in the prevention of metabolic syndrome by reducing obesity. (1)

Another study with rats given apple cider vinegar showed that metabolic disease could be reduced by modulating the antioxidant defense system. (2)

asparagus in a mug

2. Asparagus
This tasty veggie is a nutrient powerhouse. Enjoy it steamed or grilled, or toss chopped spears into salads.

One study with rats showed that asparagus extract exerts anti-diabetic effects by improving insulin secretion and pancreas cell function, as well as the antioxidant status. (3)

Nine different steroidal components have been found in Asparagus which may explain why it’s been traditionally recognized as the plant of virility. (4) The full metabolic effect of this plant is yet to be understood.

avocado with brett elliott logo

3. Avocado
The protein in this fruit contains all 9 essential amino acids, plus heart-healthy omega-3 fatty acids.

Avocado is a well-known source of carotenoids, minerals, phenolics, vitamins, and fatty acids. The lipid-lowering, antihypertensive, antidiabetic, anti-obesity, antithrombotic, antiatherosclerotic, and cardioprotective effects of avocado have been demonstrated in several studies. (5)

One study involving over 55,000 adults found that habitual consumption of avocados may reduce adult weight gain. (6)

caynne pepper

4. Chili
Studies show that eating spicy foods like chili (cayenne) peppers may help speed up metabolism. Cayenne improves fat burning. Cayenne ingestion has been shown to increase energy expenditure through the activation of brown adipose tissue in humans. (7)

coconut fruit and coconut juice 

5. Coconut oil
Unlike long-chain fats, coconut oil contains medium-chain fats, which once absorbed, go directly to the liver to be turned into energy. This makes them less likely to be stored as fat. (8)

Ginger root

6. Ginger
Traditionally used to relieve digestive complaints, ginger is also known to improve blood circulation. In one study with rats, findings suggest that ginger inhibits body weight gain and adipose tissue on a high-fat diet. Additionally, ginger reduces lipid levels in blood serum and liver and promotes lipid excretion through feces. (9)

greek yoghurt

7. Greek yogurt
This thick and creamy treat packs nearly twice as much protein as other dairy sources. It has as much protein as eggs, lentils, or cottage cheese. It also makes a great probiotic, especially when combined with fruit. This will all help balance your metabolism. (10)

green tea leaves

8. Green Tea
Clinical studies suggest that green tea extract may boost metabolism and help burn fat. One study found that the combination of green tea and caffeine improved weight loss and maintenance in people who were overweight and moderately obese. (11)

Studies have also shown green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes. (12)

lentils

9. Lentils
Lentils are high in both protein and fibre, yet low in simple carbohydrates. In one study of dietary pulses, lentils had the greatest impact on colon health outcomes, which were in part explained by a change in the soluble and insoluble fiber profile of the diet. These results support recent public health recommendations to increase the consumption of plant-based protein foods for improved health, in particular intestinal health. 

Lentils improved the gut microbiome, gut wall health, and the metabolism of fats. (13)

spinach leaves

10. Spinach
Of all the leafy greens, spinach boasts the highest protein content.

Ecdysone (a phytoecdysteroid ) is produced by several plants, including spinach, and was very early on shown to increase muscle mass. Later it became apparent that spinach extracts containing ecdysone decreased body fat load, thereby reducing the secretion of proinflammatory cytokines by visceral adipocytes and oxidative stress. This had beneficial effects on body weight and serum lipids not only in obese postmenopausal but also in premenopausal women and in men. (14)

karengo in a shell plating

11. Seaweed
Seaweed (macroalgae) is a great source of iodine, a mineral required for the production of thyroid hormones and the proper function of your thyroid gland, which controls your entire metabolism.

Several compounds including peptides, phlorotannins, polysaccharides, carotenoids, and sterols, isolated from brown, red, and green macroalgae exhibit significant anti-obesity properties. (15)

Kelp and Karengo are the most commonly consumed edible forms.

a drop of water

12. Water

Water makes up over 60% of your body and dehydration is a major problem for the entire metabolism. Not only that but our thirst signal is often mistaken for hunger, so it always pays to drink water before you eat food as this will reduce overeating.

Water has zero calories and zero fat so it’s the absolute ultimate superfood for controlling weight.

Conclusion

These are just a few of the many metabolic-boosting foods and herbs. Adding these simple things into your diet in larger amounts and more regularly will help not only boost your metabolism but support general health.

Check out our recipe pages for practical cooking ideas.

More To Explore

Cabbage Health Benefits

Cabbage (Brassica oleracea) Health Benfits

2 days ago4Minutes1252Words8ViewsCabbage, a cruciferous vegetable, offers numerous gut health benefits, largely due to its rich nutritional profile. It provides dietary fiber, antioxidants, and important vitamins that contribute to maintaining a healthy digestive system. Here’s an overview of the key gut health benefits of cabbage, along with the role of glutamine: 1. Rich in Dietary Fiber Cabbage is an excellent source of both soluble and insoluble fiber. Fiber plays a crucial role in supporting gut health by: Promoting healthy digestion: Insoluble fiber helps bulk up stool and move it through the intestines, preventing constipation and ensuring regular bowel movements. Supporting beneficial gut bacteria: Soluble fiber is fermented by gut bacteria, which produces short-chain fatty acids (SCFAs) like butyrate. These SCFAs fuel the cells of the colon, promoting a healthy gut lining and reducing inflammation. 2. Antioxidants and Anti-inflammatory Properties Cabbage contains antioxidants such as vitamin C, beta-carotene, and flavonoids, which help reduce oxidative stress in the gut. This is important because chronic inflammation in the gut can lead to digestive disorders like IBS (Irritable Bowel Syndrome), Crohn’s disease, and ulcerative colitis. Cabbage’s anti-inflammatory properties help soothe the gut lining and maintain a healthy gut environment. 3. Supports Gut Lining and Mucosal Health Cabbage, especially when consumed in its raw form, contains glutamine, an amino acid that has been shown to support gut health. Glutamine is essential for maintaining the integrity of the intestinal lining. It helps to: Repair the gut lining: Glutamine supports the epithelial cells of the intestines, aiding in their repair and regeneration. This is especially important for those with leaky gut syndrome or those suffering from inflammation-related digestive disorders. Enhance gut permeability: Glutamine aids in maintaining the balance of the gut’s permeability, ensuring that nutrients pass through properly while preventing harmful substances from entering the bloodstream. 4. Helps in Digestive Enzyme Production Cabbage contains a significant amount of vitamin U (also known as S-methylmethionine), which can help boost the production of digestive enzymes. These enzymes aid in breaking down food and absorbing nutrients, which is vital for optimal digestive health. 5. Supports Detoxification Cabbage, particularly the variety known as sauerkraut, supports detoxification through its high content of glucosinolate compounds. These compounds help activate detoxifying enzymes in the liver, which supports the overall health of the digestive system by helping the body eliminate waste more efficiently. Role of Glutamine in Gut Health from Cabbage: Cabbage as a Glutamine Source: While glutamine is found in various foods, including meat, fish, and dairy, cabbage is one of the plant-based sources that can contribute to its intake. Glutamine in cabbage supports gut cells and helps to maintain a healthy mucosal layer in the intestines. This, in turn, protects the gut from irritants and helps heal the gut lining after it has been damaged by inflammation or stress. Intestinal Health: Glutamine is the preferred fuel for intestinal cells (enterocytes), which helps maintain the integrity of the gut barrier. This function is critical for individuals suffering from gut disorders like IBS, Crohn’s disease, or ulcerative colitis, as glutamine helps reduce gut permeability and improve overall digestive function. Conclusion Including cabbage in your diet, whether raw, cooked, or fermented, offers numerous benefits for gut health. It provides dietary fiber, antioxidants, and glutamine, which help support healthy digestion, reduce inflammation, repair the gut lining, and maintain optimal gut barrier function. This makes cabbage a powerful ally for anyone looking to improve their digestive health naturally. Would you like more information on how to incorporate cabbage into your diet for gut health, or perhaps explore additional glutamine-rich foods? Try this Recipe:Mung Bean Coleslaw 10% Off BodiClenz – Ultimate Herbal DETOX Drink $152.10 – $259.00 View Info 10% Off Ultimate Herbal DETOX Body Cleanse Program $195.75 – $197.10 View Info Digezaid Digestive Support 120 Capsules $59.00 View Info 10% Off BodiTune Detox n Slim 500g or 1kg Pot $116.10 – $197.10 View Info No products found

Using Heat To Encourage Detoxification

Super Hot Winter Detox

The balance between our inner and outer environments play a major role when considering health from the holisitc standpoint, and can be why we become more susceptible to certain ailments at different times of year.
Let’s explore some of the key reasons to use heat as part of a mid-winter detox.