This is a healthy green smoothie with the added bonus of being low on the Glycemic Index and high in protein. Great for your herbal Detox or Slim program.
- Chia seeds contain 16% protein so 1 tablespoon (10g) = 1.6g protein
- Broccoli contains 3% protein so I small head (250gm) = 7.5g protein
- 1 slice of pineapple = 1g protein
- BodiTune sachets contain 7.5g protein
Total protein = 17.6g or 35% of daily needs.
- 1 x small head of Broccoli
- 1 x large Orange with skin on
- 1 x ring on pineapple
- 1 Tablespoon of soaked Chia seeds
- 1 x BodiTune Sachets (or 1 x scoop of powder)
- 8 x Cubes of Ice
- Water to smooth drink
Chop and place all ingredients in the blender with broccoli on the bottom. Blend until smooth adding water to give the texture you prefer.