This is one of the oldest breakfasts in the book but a goody!
Ingredients: (per serving)
- 1 x apple
- 1 x cup of unsweetened coconut yogurt
- A sprinkle of cinnamon
Simply slice an apple with or without the skin and simmer in 1cm of water until soft. Mash until smooth or just how you like it. Place in a bowl and pour over a cup of plain unsweetened yogurt and sprinkle with cinnamon. The perfect detox breakfast.
Did you know?
Cinnamon has been trialed and studied with 100,000 people – It was found to be more affective than any other known drug at reducing cholesterol. It is loaded with antioxidants, has anti inflammatory properties, lowers blood sugar levels and helps fight bacterial and fungal infections.