Turmeric & Black Pepper Latte

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Homemade Turmeric Latte Recipe

To see research on this Turmeric and Black pepper combination for brain health below. Click here


  • 1 cup coconut milk (unsweetened)
  • 1 tsp ground turmeric
  • 1/4 tsp ground cinnamon
  • A pinch of black pepper (to enhance turmeric absorption)
  • Optional: 1/2 tsp of vanilla extract for extra flavor
  • Optional: A pinch of ground ginger for a spicy kick


  1. Heat the Coconut Milk: In a small saucepan, gently heat the coconut milk over medium heat. Be careful not to boil it; just get it warm enough to drink comfortably.

  2. Add Spices: Once the milk is warm, add the turmeric, cinnamon, and black pepper. If you’re using vanilla extract or ground ginger, add them now as well.

  3. Whisk: Whisk the mixture vigorously to ensure that all the spices are well incorporated into the milk. You want to get a nice, even distribution of the spices without any clumps.

  4. Simmer: Let the mixture simmer for a couple of minutes to allow the flavors to meld together. Keep the heat low to avoid boiling.

  5. Taste and Adjust: Give your turmeric latte a taste. If you want a stronger turmeric or cinnamon flavor, feel free to add a little more, whisking thoroughly after each addition.

  6. Serve: Pour your homemade turmeric latte into your favorite mug. For an extra touch, you can sprinkle a little bit of cinnamon on top for garnish.

  7. Enjoy: Sip and enjoy the warm, soothing, and spicy flavors of your homemade turmeric latte!


  • Coconut Milk: Using full-fat coconut milk gives a creamier texture, but you can use light coconut milk if you prefer a lighter version.
  • Sweetness: This recipe is designed without sugar to keep it healthy. However, if you need a hint of sweetness, consider adding a natural sweetener like stevia or a small amount of honey (if not strictly avoiding sugars).
  • Frothing: If you have a milk frother, you can froth the latte for a café-style experience.

This turmeric latte is not only delicious but also packed with the anti-inflammatory benefits of turmeric and the antioxidant properties of cinnamon. Enjoy this cozy and healthy drink!

Turmeric and Blackpepper Research

There has been significant research into the combination of turmeric (or curcumin) with black pepper, particularly regarding its effects on brain health, bioavailability, and potential applications in cancer treatment.

  1. Curcumin’s Neuroprotective Effects: Research highlights curcumin’s neuroprotective properties against various neurological disorders and associated symptoms. Curcumin is known for its antioxidant, anti-inflammatory, and anti-amyloid properties, which are concentrated in turmeric rhizome (Curcuma longa). A study published in the journal ‘Antioxidants’ investigated how a highly bioavailable curcuminoid formulation, CURCUGREEN (BCM-95), could potentially help reduce damage from Alzheimer’s disease on organs other than the brain, including the spleen, liver, lungs, kidneys, and brain stem. The study was conducted on transgenic mice and showed promising results in preventing abnormalities in peripheral organs of sufferers of Alzheimer’s disease. PubMed: New Promising Therapeutic Avenues of Curcumin in Brain Diseases.

  2. Bioavailability Enhanced by Piperine: A key component in black pepper called piperine has been shown to significantly increase the bioavailability of curcumin by up to 2000%. This enhancement is crucial because curcumin on its own has low bioavailability, meaning it is not easily absorbed by the body. The digestive process tends to break down these beneficial compounds and eliminate them quickly. Therefore, combining curcumin with black pepper in cooking or as a dietary supplement can improve the body’s ability to absorb and utilize turmeric’s beneficial compounds (source: Johns Hopkins Medicine). Turmeric Benefits

  3. Curcumin and Cancer Research: There is substantial interest in the use of curcumin for cancer prevention and treatment, including for various types such as leukemia, breast, colon, prostate, and pancreatic cancer. Studies have shown that curcumin can increase tumor cell death while inhibiting tumor cell growth. For instance, a study involving human pancreatic cells injected into mice demonstrated that mice given curcumin experienced a significant decrease in tumor growth compared to untreated mice (source: Columbia Surgery). Turmeric, Curcumin, and Cancer: What’s the Research?.

These studies and findings provide a basis for understanding the potential health benefits of combining turmeric (curcumin) with black pepper, especially concerning brain health and cancer treatment. However, it’s important to approach the use of curcumin as a supplement with caution and consult healthcare professionals, especially when dealing with specific health conditions or taking other medications.

Read more about Turmeric Here

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