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A great winter warmer and extra filling when following the 30 day Ultimate Herbal Detox or Ultimate Herbal Slim program. This soup is lovely and creamy with a rich mushroom and corn flavour.

Serves 4 people

Ingredients: 

  • 6 x Cloves Garlic
  • 1 x White Onion
  • 16 Button Mushrooms
  • 1 x Pulled Roast Chicken
  • 1 cup of Dahl (red or yellow)
  • 2 cobs or 2 cans of Corn Kernals​
  • 500ml Fresh Cream
  • 50gm Butter
  • 4 Tbsp Olive oil
  • 4 tsp Mixed Herbs
  • 4 tsp Turmeric
  • 2 tsp Paprika
  • 1/2 tsp Allspice

Serves 4 or in my case serves 2 for 2 nights!

Boil 1 part Dahl in 2 parts water slowly and allow to rest. Once cooled blend dahl until smooth adding the turmeric, allspice and paprika.
Melt butter and oil in large saucepan then add diced garlic onions, mushrooms and mixed herbs, simmer for 5 minutes. Add chicken, 2 cups of water and allow to simmer. Add corn kernels, cream and dahl then stir until hot. Add extra water if you want a thinner soup. Heat until just boiling and then allow to sit for 5 minutes before eating. 

This soup is high in protein and is suitable for the following programs.

Health tip:
​Dahl is a type of pulse that has many nutritional values. The health benefits of Dahl in general is that they are very rich in proteins. As many Indians are vegetarians, these different types of pulses provide them with main source of vegan proteins. 30g of raw dal gives 7g of protein. Dahl also has resistant starch which acts like fiber in the body and helps control blood sugar levels, clears bowels, aids in weight loss.

 

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