Beetroot & Grapefruit Smoothie

2 minutes read
Beetroot Smoothie
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A wonderful superfood combination!

Ingredients:

Method:
Soak the dates in half a cup of water. Chop the Cilantro into chunky bits and with the Avocado add to the Ladyship Blender. Chop the ends off the Grapefruit, chop into 4 pieces and add to blender. Chop off the ends off the Beetroot and then chop into pieces. Chop up Ginger leaving the skin on. Add Beetroot and Ginger to blender. Throw in 2 sachets of the DETOX n SLIM Protein Powder and the dates into the blender. Add ice cubes and 200ml water. Then blend adding approximately 200ml as you go.

Did you know?

Beetroot has exhibited significant Liver protective activity and is purported as a health-promoting food that might be useful for reducing the risk of developing cardiovascular diseases hypertension, stroke, and the immune disorder inflammatory bowel disease. Read More

Cilantro contains no cholesterol. Its leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which help reduce LDL (the bad cholesterol) while raising HDL (the good cholesterol) levels.

Grapefruit - Did you know?

Grapefruit has been shown to encourage weight loss.

Choosing to eat grapefruit instead of other foods will cause you to eat less but it also stimulates liver metabolism and detoxification. 

Several studies have shown weight loss results such as:

  • Participants started eating less resulting in a decrease in the overall density of calories and total energy intake (20-29% decrease).
  • Participants experienced an average weight loss of 7.1%.
  • Significant reductions were observed in body fat percentage, trunk fat, android fat, gynoid fat, and waist circumference (-4.5 cm)..
  • The increase in HDL-cholesterol levels was 6.2% for the group with certain drinks and 8.2% for the group with other specific drinks. 
    Reference Here

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