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Salmon and asparagus is one of our favorite combinations. Its simple, highly nutritious and absolutely delicious! Makes a meal for one person with a bit of extra sauce.

Serves 2 people


  • A fillet of fresh salmon
  • A handful of asparagus]
  • 1/2 Sweet Potato
  • 1/2 Red onion
  • A few drops of olive oil
  • 1 x lemon

In one pan lightly sauteé the salmon in a few drops of olive oil, while in another pan gently sauté the m sweet potato, red onion and asparagus. Add a few cloves of chunky garlic and  squeeze the juice of one lemon over the asparagus as it cooks.

Ingredients for the sauce:

  • 1 x dstsp of capers
  • 1 x dstsp of yogurt
  • Half a dstsp of lemon juice
  • Half a dstsp of olive oil

Method for the sauce:
Whip together in a Ladyship Blender 1 part capers, 1 part yoghurt, ½ part lemon juice, ½ part olive oil with a little salt and pepper. This is simply delightful drizzled over the salmon and asparagus. High in fat, protein and fiber, this meal is extremely satisfying.

Serve with some red onion, sweet potato wedges, sour cream, caper sauce or a dash of Worcester sauce. 

Perfect for: