Kumara, Capsicum Leafy Salad

Kumara Salad
Easy Print

This recipe makes an ideal lunch or dinner during your one or two-month Detox or Slim program. (Without the Feta it is suitable for 7 to 14-day DETOX program)

This is very quickly prepared, using cubes of kumara or sweet potato leftover from a previous night’s meal.

Serves 2 people


  • 1 x Cooked sweet potato (Kumara), chopped into mouth-size pieces
  • A Handful of Mesculin salad
  • 1 x chopped red capsicum
  • 50g of diced Feta cheese

Blend all together. The Kumara and feta give substance to an otherwise light and leafy salad. Cottage cheese or ricotta may be substituted for feta.

Aioli Dressing:
Peel and crush 3-6 cloves of garlic. Whisk together with 1/2 cup of yogurt, 1/4 cup extra virgin olive oil, Juice of 1/2 lime (or lemon), 1 tbsp of apple cider vinegar. Sweeten with 2tsp liquid honey or 2 x crushed stevia tablets. Blend until smooth. You can also add 1 tsp hot mustard if you like it spicy. 


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