This recipe makes an ideal lunch or dinner during your one or two-month Detox or Slim program. (Without the Feta it is suitable for 7 to 14-day DETOX program)
This is very quickly prepared, using cubes of kumara or sweet potato leftover from a previous night’s meal.
Serves 2 people
- 1 x Cooked sweet potato (Kumara), chopped into mouth-size pieces
- A Handful of Mesculin salad
- 1 x chopped red capsicum
- 50g of diced Feta cheese
Blend all together. The Kumara and feta give substance to an otherwise light and leafy salad. Cottage cheese or ricotta may be substituted for feta.
Peel 6-10 cloves of garlic. Add these into blender or grinder along with 1 cup of yogurt, 1/2 cup extra virgin olive oil, 1/2 peeled lemon, 1 tbsp of apple cider vinegar, 1 dstsp whole grain mustard. Blend until smooth.