Kumara, Capsicum Leafy Salad

< 1
Kumara Salad
Easy Print

This recipe makes an ideal lunch or dinner during your one or two-month Detox or Slim program. (Without the Feta it is suitable for 7 to 14-day DETOX program)

This is very quickly prepared, using cubes of kumara or sweet potato leftover from a previous night’s meal.

Serves 2 people

Ingredients:

  • 1 x Cooked sweet potato (Kumara), chopped into mouth-size pieces
  • A Handful of Mesculin salad
  • 1 x chopped red capsicum
  • 50g of diced Feta cheese

Method:
Blend all together. The Kumara and feta give substance to an otherwise light and leafy salad. Cottage cheese or ricotta may be substituted for feta.

Aioli Dressing:
Peel and crush 3-6 cloves of garlic. Whisk together with 1/2 cup of yogurt, 1/4 cup extra virgin olive oil, Juice of 1/2 lime (or lemon), 1 tbsp of apple cider vinegar. Sweeten with 2tsp liquid honey or 2 x crushed stevia tablets. Blend until smooth. You can also add 1 tsp hot mustard if you like it spicy. 

kumuraleafy.jpg

Perfect for:

Reviews and Feedback

Add Your Feedback

More To Explore

Natural or synthetic
Detoxification

Natural Medicine: What’s Natural and What Isn’t

4 days ago8Minutes1618Words290ViewsArticle References Article Get ready to explore the possibility that Nauropathy and Herbal Medicine may have quite differing views on what ‘Natural’ means in

Detoxification

Using a Detox Program to Identify Toxins Affecting Your Health

Unlock the secret to identifying and eliminating toxins that may be impacting your health with our comprehensive guide on detox programs. Learn about the steps involved, from using a toxin level calculator and implementing an elimination diet to making environmental changes and engaging in a herbal detox program. Discover how to rejuvenate your health and pinpoint the toxins affecting your well-being today

FREE subscription To:

Ultimate Herbal Health

Receive News, Recipes, Webinars, Offers & More.
Instant Detox ‘n Heal Yourself eBook Included  
CHOOSE YOUR FAVOURITE TOPICS BELOW



sign up for Recipes

Detox & Heal yourSelf
with FooD

Receive Weekly Recipes & Get Notified About New Recipes