Our blood is the river of life, supplying all the oxygen and nutrients the rest of our body needs to survive.
However, there are a number of toxins that can potentially affect the health of our blood and our blood vessels. These include acids, cholesterol, partially digested food particles, and even parasites, not to mention other metabolic factors that can cause high blood sugar or high blood pressure.
Providing both the alkalizing effect of Spinach or Kale, along with the protective effect of Citrus flavonoids, and the Circulatory benefits of Cinnamon and Ginger, this smoothie is great for supporting your blood health during the BodiClenz program. Add a little fresh mint to pep it up.
Makes up to 800ml
Ingredients:
- 1 Avocado
- 1 fresh Lemon or Lime
- 2-3 fresh crunchy Kale leaves, or small bunch fresh Spinach
- 1 heaped teaspoon of Cinnamon
- 1/2 Thumb sized piece of fresh Ginger
- 400ml filtered water
- 6-8 cubes of ice
- Add fresh mint to taste
- Stevia (optional)
- 1 scoop of BodiClenz powder
Method:
Chop all ingredients adding lighter ingredients to the blender first. Blend until smooth. Enjoy.
