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High in protein, full of wonderful savory flavor and very filling, this is a great recipe if you want to feed a large group quickly and still maintain your one or two-month DETOX or SLIM program.

It can be thrown together in less than 15 minutes and bakes within the hour. This recipe feeds six adults with leftovers. A huge meal which means you can reheat for the next day lunch or again for dinner.


  • 2 x Large Onions
  • 8 x cloves Garlic
  • 1 x large (or 2 small) Eggplant
  • 4 x Zucchinis
  • 3 x capsicums
  • 2 x large carrots
  • 1 x Large Leek
  • 6-8 x tomatoes
  • Plain yogurt
  • Cottage cheese
  • Cheddar cheeses
  • 10 x eggs
  • Mixed Herbs
  • Dried or fresh Thyme
  • Butter

Grease a large roasting dish with butter and layer with chopped garlic and onions. Cover with thinly sliced eggplant and smear with 250gm of cottage cheese. Next cover with a layer of flat longitudinally sliced carrots, zucchinis and sliced leeks and tomatoes. Finally, lightly whisk 3 cups of plain yogurt with the ten eggs, adding 2 tsp of mixed herbs and 1 tsp of thyme. Pour the egg and herb mixture evenly over the top and garnish generously with grated cheese.

Bake for about I hour at 175C or until egg is cooked through and topping is crispy brown. Serve with rice or alongside fish dishes.

Perfect for: