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Here is a super simple way to make capsicum into a delicious meal. It only takes a few minutes to make but is worth every second.

SERVES 2

Ingredients

  • 3 large red Capsicums
  • 1 large Kumara
  • 1 large cob of Corn
  • 6 cloves of Garlic
  • 2 Tsp of hot Indian curry powder
  • 1/2 cup plain yoghurt
  • A handful of Cilantro or Basil

 

Method

Preset the oven to 200°C. Peel, chop, and boil kumara until soft. Place kumara in a large bowl. Cut kernels off the corn and add to the bowl along with diced garlic, curry powder, yoghurt, and fresh herbs (cilantro or basil). Mix until blended evenly.

Slice capsicum vertically into halves and scoop out seeds. Stuff the capsicum with the filling. You can add a little diced feta if you are on the Gentle Detox plan, Herbal Slim or BodiTune.

Place stuffed capsicums into a roasting dish with a little coconut oil and bake for 30 minutes.

Serve with sliced cucumber and tomato or a green side salad.