I found the 2 week cleanse far easier and enjoyable than I expected. The recipe booklet was helpful and I found myself lovely oking forward to cooking up something new for dinner each night. I didn’t have to restrict my eating as a raw vege snack was always available. In fact, I continued for a month as I found myself losing the few extra kilos I had not been able to get rid of for years. The capsules swallowing was quite difficult so I emptied them out and added them to the juice of a lemon and grapefruit morning and night. On the whole, a gentle and enjoyable process leaving me more conscious of my eating and leaning more towards a long term plant based diet. Many thanks. Jo