Hi Brett 3 of us are on your 10 day detox. Couple of questions: 1. Is it ok to roast vegetables, of should we only have them raw? 2. are we allowed dried fruit, if so, how much? Thank you

Hi Brett 3 of us are on your 10 day detox. Couple of questions: 1. Is it ok to roast vegetables, of should we only have them raw? 2. are we allowed dried fruit, if so, how much? Thank you