I have just ordered your product on line. I would like to begin preparing for it while waiting for the package to arrive. CAn you please tell me what I need to do for the 3 days before beginning the program as the information i have read says 3 days prep then 10 days tabs
Brett's Answer:
You simply eliminate all processed foods over the three days preparation, starting with meat and breads, then all starchy foods like pasta, rice, and any processed wheat containing products. The second day eliminate all other heavier foods like eggs, cheese, nuts, beans, legumes and then on the third day all other processed foods are eliminated. These leaves with fresh fruits and vegetables only. So you can basically do all your shopping in the produce department. Juices and soups are also allowed, but not canned soup. I hope that gets you started.
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