Hi Brett My husband and I have got a kit each and we're just doing the three day prep for the detox. I was wondering whether I can have Red 8 Rice Protein powder in my smoothies in place of the whey protein you suggest. http://www.healthpost.co.nz/shop-by-brand/supplements-and-natural-health/red8/R8RP/Rice-Protein-Powder-(unflavoured).html I have a range of food intolerances – dairy is one of them and it's to casein, not lactose, so yoghurt and whey protein are both off the menu for me. Also, is coconut water/milk ok?

Bitter Melon (Momordica charantia) Herbal Monograph
Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c
