Kia ora Brett, I'm gearing up to do the 25-day programme after filling in your website's tool – I am a healthy weight and the site recommended the 25-day programme with the protein sachets as a supplement, which makes me feel less apprehensive about the detox – I don't want to lose any weight on it! I was wondering if I can have seeds? My usual breakfast is raw porridge comprising Oats Chia seeds Pumpkin seeds Sunflower seeds Lemon juice Dates Cinnamon Almond milk I understand I'll need to skip the oats, but what about the rest? Also, I've read through the books and couldn't find any guidance on lentils for the 25-day programme. I notice you can have chickpeas. Thanks in advance for your reply, Hannah PS I did the 10-day detox a few years ago and it was good, but too intense. I love that you have improved the experience so that your online tool picks up that people like me who are at a healthy weight need some supplements throughout the detox to maintain that weight 🙂
Super Hot Winter Detox
4 hours ago2Minutes241Words8ViewsWhat Is A Hot Detox During the cooler months of the year everything can slow down, and become vunerable, so it’s always good to increase the heat. Heat is often used as part of a detox program, either directly in baths, sauna, steam, cupping, but also by way of medicinal foods and herbs. Today we’re starting with the hot foods, and some of their benefits.  Get Your Herbal Detox Program Here Why Do A Hot Detox In Winter To boost your immune system with ingredients that are naturally anti-viral, anti-bacterial and protect and encrouage the throat, nose, and lungs to stay clear. To Boost your metabolism, preventing the weight gain that often occurs during the winter months. The speed up digestion and elimination, because we tend to sit around more in the darker months, we need to keep everything moving. Recipes For A Hot Detox Get Your Herbal Detox Program Here In Traditional Chinese Herbal Medicine, winter is associated with the Water element and kidneys, which govern energy reserves. Ayurveda views winter as a time when Kapha (earth/water) energy dominates, causing sluggishness and weight gain; spicy, light foods and herbs kindle Agni (the fire element denotes all factors responsible for digestion and metabolism/transformation) to clear toxins and restore balance. Our detox programs align with these principles by promoting digestion and vitality, plus supports kidney and liver detoxification, preventing stagnation that can lead to fatigue or illness during winter months
