Are you allowed coconut on this detox, and what about raw whole oats? Also, are seeds ok? And if so which ones? Buckwheat? Flaxseeds? Ground and whole?

Bitter Melon (Momordica charantia) Herbal Monograph
Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c