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How to use Detox

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Hello, Could you tell me in more detail what fruit/vegetables I can eat and which I should avoid during the 10-day Detox programme? Also, could you give me a brief plan/description what to do on each of these 10 days? If you already have such description somewhere on your website, could you send me the link? Thanks a lot! Anton (from Europe)

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WARNING:
There may be detox effects including temporary nausea, headaches, bloating or bowel discomfort. If these symptoms persist stop the program for 24 hours and resume at a lower dose. If you have any health condition or are taking medications please consult your physician before use.

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