Hi I am completing my 5th day of 'preparation' and will start on my detox supplements from the 10-day Detox programme tomorrow. I am already finding I am incredibly tired, with headaches and have been very blocked up. Is this to be expected?

Bitter Melon (Momordica charantia) Herbal Monograph
Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c
