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Pau d’Arco (Tabebuia avellanedae) monograph: traditional uses, lapachol and β-lapachone, antimicrobial and anti-inflammatory research, dosage and safety.

Keto diets have become a worldwide trend as a way to lose weight. They generally involve a high fat and protein intake, lots of fatty meat and low carb eating. However, is this really healthy, the best way of triggering Ketosis and could intermittent fasting be even better?