Another testament to detox diets improving health. Go Vegetarian with a little fish, nuts, eggs and lose weight. Of course food is only half the battle, using herbs as well will do the rest.

Bitter Melon (Momordica charantia) Herbal Monograph
Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c
