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Fad-proof non-dieting philosophy

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Brett Elliott walks and talks about goals and focus for 2019. It’s all about herbal medicine, getting back to nature, non-dieting and body-mind healing. 

More To Explore

Bitter Melon (Momordica charantia) Herbal Monograph

Bitter Melon (Momordica charantia) Herbal Monograph

Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c