Hi Brett
I'm doing the 10 day detox, with 4 day lead in. Am feeling good. Have increased visits to the loo, mornings ok, however in the afternoons of day 2 – 5 I have had the runs and have needed to get to the loo in a hurry. I am fit, healthy and generally eat a diet similar to what you suggest long term. Just wondering if I should persist with taking 40 capsules a day or reduce? I want to make sure I get the full benefits of the programme.
Cheers
Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c
A detailed herbal monograph of Saffron (Crocus sativus), highlighting its traditional uses, bioactive compounds, and therapeutic benefits.
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