Hi,
Just wondering if what I experienced is “normal”. I followed the preparation diet for 7 days, then starting taking the pills on Monday. Tues and Wed saw bowel motions 3 x per day, Thursday was only 1(?), Friday was 0(?) and Saturday was 1 but sort of “forced” – even though I wasn’t feeling constipated or any discomfort. This morning so far has been 1 but was definitely more like Tues/Wed motions. Is this normal or should I be having 3 per day on a regular basis? Any suggestions or is it just a case of me perhaps needing to drink more?
Thanks

Bitter Melon (Momordica charantia) Herbal Monograph
Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c
