Hi – I am on day 3 of your detox (which I am only really doing to keep my husband company, as he needd to do it). I am getting pretty bad stomach cramps and diareah – which I understand is part of it, but they are quite severe. It feels pretty much just like food poisoning type of cramps. Is this normal? Thanks, Claire

Bitter Melon (Momordica charantia) Herbal Monograph
Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c
