Hi Brett I am on day 4 of the 10 day detox and have a couple of questions. 1. Can I have eggs – poached on spinach leaaves? I note that there is a Eggplant, Leek and Zucchini Bake recipe on the website that has eggs but eggs are not listed in the booklet. 2. Is homemade Kombucha ok to have? It is a fermented tea that contains a small amount of alcohol. Thanks Gillian
Cortisol Belly Fat: 7 Natural Ways to Reduce Stress Hormones & Slim Your Waist
2 days ago10Minutes2098Words7ViewsArticle References Article If you’re staring at that stubborn belly fat that just won’t budge, even when you’re eating “healthy” and hitting the gym, you’re not alone. That midsection fat often screams cortisol weight gain, which is the result of chronic stress keeping your body’s fight-or-flight hormone on overdrive. High cortisol promotes fat storage around the organs (visceral fat), ramps up cravings for sugary/comfort foods, disrupts sleep, and tanks energy. References The Good News You can tackle this naturally
Brett Elliott
2 days ago
