Hi I am not sure if my question came through earlier….. I am wanting to know if there is a limit to the amount of Fruit and Veggies we are allowed to eat on the 10 day detox? Also is there are certain time we should stop eating as we have a fruit salad with yoghurt about 1 hour after our dinner. Thanks
Cortisol Belly Fat: 7 Natural Ways to Reduce Stress Hormones & Slim Your Waist
3 days ago10Minutes2098Words7ViewsArticle References Article If you’re staring at that stubborn belly fat that just won’t budge, even when you’re eating “healthy” and hitting the gym, you’re not alone. That midsection fat often screams cortisol weight gain, which is the result of chronic stress keeping your body’s fight-or-flight hormone on overdrive. High cortisol promotes fat storage around the organs (visceral fat), ramps up cravings for sugary/comfort foods, disrupts sleep, and tanks energy. References The Good News You can tackle this naturally
Brett Elliott
3 days ago
