Thinking of doing the program as skin is a mess and system feels sluggish. However, isn't just drinking water and eating well enough? I eat moderately well, drink very little so do I need a full detox or just to up my water and fresh foods? Of course I am also about 5kg over an ideal weight and have sat here despite solid training and diet improvement, so wondering if detox could also restart this process. Or, do I just drink more water and eat less! Your Experiences please. AJ
Diet and Nutrition
Understanding Digestive Enzymes in Food
There are many different types of enzymes, which are highly specific to the substances they catalyze, and enzymes aid every metabolic function in the body.