Hi, I've bought the Ultimate herbal detox package and booklet included but do you have any diary or food plans so that I can track my eating and progress? I find it handy when I have a grocery guide and weekly diary plan to follow. This also helps for grocery shopping. Any extra aids would be appreciated. Kind Regards Cheryl
Cortisol Belly Fat: 7 Natural Ways to Reduce Stress Hormones & Slim Your Waist
7 hours ago10Minutes2098Words4ViewsArticle References Article If you’re staring at that stubborn belly fat that just won’t budge, even when you’re eating “healthy” and hitting the gym, you’re not alone. That midsection fat often screams cortisol weight gain, which is the result of chronic stress keeping your body’s fight-or-flight hormone on overdrive. High cortisol promotes fat storage around the organs (visceral fat), ramps up cravings for sugary/comfort foods, disrupts sleep, and tanks energy. References The Good News You can tackle this naturally
Brett Elliott
10 hours ago
