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Why shouldn’t I eat nuts

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I'm going to start the detox in a few days and was just wondering what the reason behind not including nuts would be? I'm guessing it's because they're hard to break down, but would be interested to know your reasoning.

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Bitter Melon (Momordica charantia) Herbal Monograph

Bitter Melon (Momordica charantia) Herbal Monograph

Bitter melon (Momordica charantia) supports blood sugar control and may reduce food cravings. Its compounds, like charantin, enhance insulin sensitivity and stabilize glucose levels, potentially curbing sugar cravings. A 2018 RCT confirms its efficacy in lowering HbA1c

Brett Elliott 2 weeks ago

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